Wed 31st Jul 2019 at 5:00am by shanksi

Run > General

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Time
15:02
Miles
1.27
Min/mi
11:50
Pacing
69%
WAVA
36.40
BPM
112
%MHR
59.6
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 15:02(11:50/m) 112/129bpm

15:02

Pace

26%

20%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:37	116 110-129	1000
0.13	1:06	34	8:59	115 113-118	1034
0.19	1:41	35	9:21	120 118-121	1123
0.25	2:17	35	9:27	114 109-118	1078
0.31	3:02	46	12:09	106 106-108	1288
0.38	3:46	44	11:49	113 105-118	1335
0.44	4:42	55	14:46	104 103-109	1536
0.50	5:17	36	9:29	109 106-113	1034
0.56	5:53	36	9:28	115 113-116	1089
0.63	6:27	34	9:09	111 106-114	1015
0.69	7:01	34	9:08	107 106-108	977
0.75	7:36	34	9:07	111 109-111	1011
0.81	8:10	35	9:13	109 108-110	1005
0.88	8:54	44	11:38	110 107-116	1279
0.94	9:29	36	9:31	111 110-112	1057
1.00	10:33	1:03	16:51	113 99-116	1905
1.06	11:14	41	11:00	100 97-102	1100
1.13	12:08	54	14:25	116 104-123	1673
1.19	13:23	1:15	20:01	113 108-119	2261
1.25	14:39	1:16	20:22	117 115-120	2383
1.27	14:58	19	18:52	114 113-115	2152

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.20%	More
800m	4:43	9:28	40.09%	More
1km	6:23	10:17	38.57%	More
Mile	10:34	10:34	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	36.74
5km	42:07	13:33	33.88
5M	1:12:50	14:34	31.87
10km	1:33:32	15:03	30.98
10M	2:41:47	16:11	29.59
Half	3:40:47	16:51	28.46
20M	5:59:22	17:58	27.71
Mara	8:10:25	18:43	27.07

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