Wed 31st Jul 2019 at 7:00am by _paul

Run > General

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Time
23:59
Miles
3.32
Min/mi
7:13
Pacing
91%
WAVA
57.86
Stride(cm)
130
Cals
207
Cadence
171
BPM
116
%MHR
67.6
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32m - 23:59(7:13/m) 116/134bpm 207cal 8.31/9.93mph

23:59

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	104 61-129	902	177 148-186
0.25	2:04	59	7:55	115 109-128	910	175 172-182
0.38	3:01	57	7:34	103 99-108	780	178 174-182
0.50	3:57	56	7:30	103 101-106	772	172 168-176
0.63	4:49	52	6:54	99 94-104	683	168 164-174
0.75	5:42	53	7:01	104 98-111	730	168 166-172
0.88	6:35	54	7:09	114 111-116	816	167 166-170
1.00	7:31	56	7:27	113 107-118	842	169 164-174
1.13	8:29	57	7:38	108 103-112	824	171 164-178
1.25	9:25	56	7:29	114 111-120	854	171 168-174
1.38	10:22	57	7:35	119 117-121	903	171 168-174
1.50	11:16	54	7:15	119 111-123	863	169 166-172
1.63	12:12	56	7:25	119 118-121	882	168 166-174
1.75	13:07	55	7:23	117 114-122	864	170 164-176
1.88	13:59	52	6:53	118 115-123	812	168 166-172
2.00	14:57	58	7:44	115 111-119	889	171 168-176
2.13	15:49	53	7:00	117 112-119	820	172 166-180
2.25	16:40	51	6:46	118 116-120	799	167 166-168
2.38	17:31	51	6:45	121 118-124	817	170 168-172
2.50	18:28	58	7:43	124 117-129	957	172 166-182
2.63	19:18	50	6:36	122 119-124	805	171 166-174
2.75	20:06	48	6:27	118 115-123	761	171 166-174
2.88	20:53	47	6:13	118 115-122	734	171 164-174
3.00	21:46	53	7:02	125 118-131	880	173 168-180
3.13	22:36	50	6:38	130 128-134	862	171 168-176
3.25	23:28	53	7:02	126 122-132	885	176 168-184
3.32	24:00	32	7:17	126 124-129	917	171 166-174

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.3	23:57	7:13
Walk	0.2	148	0	3	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.01%	More
800m	3:14	6:30	52.19%	More
1km	4:04	6:32	54.37%	More
Mile	6:46	6:46	56.32%	More
5k	22:11	7:08	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	22:21	7:12	57.86
5M	37:01	7:24	57.14
10km	46:36	7:30	56.84
10M	1:17:11	7:43	56.79
Half	1:42:45	7:51	56.06
20M	2:40:55	8:03	56.72
Mara	3:34:14	8:11	56.81

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