Tue 30th Jul 2019 at 1:00pm by Rorschach
Walk > General
-
Time
1:59:27
-
Miles
3.72
-
Min/mi
32:07
-
Stride(cm)
50
-
Cals
423
-
Cadence
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.72m - 1:59:27(32:05/m) 423cal 36/103rpm 1.87/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
4:40 |
4:40 |
37:21 |
99 92-120 |
0.25 |
7:54 |
3:13 |
25:47 |
99 90-120 |
0.38 |
10:21 |
2:27 |
19:37 |
97 88-106 |
0.50 |
14:42 |
4:21 |
34:51 |
102 80-158 |
0.63 |
17:47 |
3:05 |
24:41 |
91 80-158 |
0.75 |
20:48 |
3:01 |
24:09 |
97 82-120 |
0.88 |
24:03 |
3:15 |
26:01 |
98 90-120 |
1.00 |
28:01 |
3:57 |
31:40 |
110 80-158 |
1.13 |
31:35 |
3:34 |
28:30 |
104 80-158 |
1.25 |
35:42 |
4:07 |
32:54 |
108 80-150 |
1.38 |
39:30 |
3:49 |
30:32 |
97 80-158 |
1.50 |
46:30 |
7:00 |
55:57 |
109 82-156 |
1.63 |
51:52 |
5:21 |
42:52 |
96 80-136 |
1.75 |
56:46 |
4:55 |
39:18 |
108 82-122 |
1.88 |
1:00:37 |
3:51 |
30:45 |
100 80-122 |
2.00 |
1:06:58 |
6:21 |
50:50 |
106 84-126 |
2.13 |
1:10:58 |
4:00 |
32:02 |
97 82-120 |
2.25 |
1:13:48 |
2:50 |
22:39 |
97 84-120 |
2.38 |
1:17:43 |
3:55 |
31:21 |
99 84-156 |
2.50 |
1:24:31 |
6:47 |
54:20 |
102 30-122 |
2.63 |
1:28:48 |
4:17 |
34:16 |
106 84-154 |
2.75 |
1:32:01 |
3:13 |
25:46 |
100 82-158 |
2.88 |
1:36:23 |
4:22 |
34:52 |
95 32-136 |
3.00 |
1:39:07 |
2:44 |
21:51 |
101 90-120 |
3.13 |
1:42:02 |
2:55 |
23:21 |
98 84-108 |
3.25 |
1:44:47 |
2:45 |
21:58 |
97 92-104 |
3.38 |
1:47:38 |
2:51 |
22:50 |
99 94-108 |
3.50 |
1:54:39 |
7:01 |
56:10 |
101 92-120 |
3.63 |
1:57:24 |
2:45 |
21:59 |
97 92-102 |
3.72 |
1:59:28 |
2:04 |
21:02 |
97 92-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:42 |
More |
800m |
10:58 |
22:04 |
More |
1km |
14:53 |
23:57 |
More |
Mile |
26:49 |
26:49 |
More |
5k |
1:39:01 |
31:52 |
More |
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