Wed 31st Jul 2019 at 6:00am by Boffin

Run > General

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Time
42:21
Miles
3.83
Min/mi
11:03
Pacing
90%
WAVA
42.77
Stride(cm)
99
Cals
521
Cadence
147
BPM
150
%MHR
87.5
B/mi
1655
Asc(m)
151
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/146bpm 122cal 5.87/6.51mph
2) 1m - 11:33(11:33/m) 145/166bpm 139cal 5.19/6.32mph
3) 1m - 11:39(11:39/m) 156/169bpm 147cal 5.15/5.87mph
4) 0.83m - 8:55(10:48/m) 161/171bpm 113cal 5.56/6.14mph

10:14 11:33 11:39 8:55

Pace

10%

18%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	134 125-143	1526	151 146-156	4/1
0.25	2:49	1:23	11:08	142 141-144	1580	150 146-152	4/1
0.38	4:06	1:17	10:14	143 140-145	1463	150 148-152	2/5
0.50	5:20	1:15	9:57	139 134-146	1384	147 146-152	2/9
0.63	6:35	1:15	9:56	139 137-142	1381	148 144-152	2/5
0.75	7:48	1:13	9:42	137 135-138	1330	147 146-148	0/11
0.88	9:03	1:15	10:00	139 138-141	1389	147 146-150	0/6
1.00	10:13	1:11	9:27	140 139-142	1323	149 146-154	2/7
1.13	11:32	1:19	10:30	143 140-145	1503	148 146-150	3/0
1.25	12:51	1:19	10:29	143 141-144	1499	145 144-146	1/11
1.38	14:11	1:21	10:44	144 139-148	1547	144 142-146	0/13
1.50	15:48	1:37	12:55	142 140-145	1834	144 140-150	10/6
1.63	17:26	1:38	13:03	144 141-147	1879	145 142-146	14/1
1.75	18:48	1:22	10:58	146 141-154	1601	145 142-146	0/8
1.88	20:09	1:21	10:48	146 142-150	1577	146 142-150	5/15
2.00	21:46	1:37	12:55	154 146-166	1990	146 146-148	15/0
2.13	23:20	1:33	12:26	165 162-167	2051	146 146-148	9/0
2.25	24:47	1:27	11:39	153 145-162	1782	145 142-148	0/3
2.38	26:12	1:25	11:21	157 149-160	1782	146 144-148	6/0
2.50	27:38	1:26	11:29	159 149-166	1826	146 146-148	5/1
2.63	28:57	1:19	10:34	157 149-164	1658	146 144-150	2/8
2.75	30:20	1:22	11:00	146 143-150	1605	147 144-152	3/9
2.88	31:49	1:29	11:51	147 144-149	1743	147 144-150	7/0
3.00	33:25	1:36	12:50	157 147-168	2015	147 146-150	9/0
3.13	34:58	1:33	12:25	166 163-168	2062	147 146-150	11/0
3.25	36:26	1:28	11:41	167 164-170	1951	150 146-152	8/1
3.38	37:45	1:20	10:37	167 165-168	1773	150 146-152	8/0
3.50	38:59	1:13	9:45	159 154-164	1551	148 146-150	0/6
3.63	40:15	1:16	10:11	151 146-155	1538	148 146-150	1/6
3.75	41:32	1:17	10:13	151 144-156	1541	149 146-150	1/2
3.83	42:21	49	10:47	158 156-160	1704	146 144-150	0/7

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 74m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.5%	11:46
29 7.4%	12:28
24 10.8%	11:57
15 3.1%	11:18
See your biggest climbs

Cadence

147 (156 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	149	1.7	17:51	10:37
Walk	57.8	145	2.1	24:30	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.33%	More
800m	4:49	9:41	40.27%	More
1km	6:06	9:49	41.43%	More
Mile	10:00	10:00	42.90%	More
5k	34:41	11:10	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.09
5km	33:56	10:55	43.05
5M	56:11	11:14	42.34
10km	1:10:44	11:23	42.00
10M	1:57:08	11:43	41.92
Half	2:35:57	11:54	41.35
20M	4:04:12	12:13	41.84
Mara	5:25:08	12:25	41.90

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