Wed 31st Jul 2019 at 6:00am by blondehiccups

Run > General

  • Time
    35:05
  • Miles
    3.31
  • Min/mi
    10:36
  • Pacing
    95%
  • WAVA
    44.91
  • Stride(cm)
    93
  • Cals
    366
  • Cadence
    163
  • BPM
    137
  • %MHR
    80
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 139/148bpm 114cal 5.85/0mph
2) 1m - 10:31(10:31/m) 134/154bpm 106cal 5.7/0mph
3) 1m - 10:55(10:55/m) 137/144bpm 111cal 5.49/0mph
4) 0.31m - 3:23(10:45/m) 140/149bpm 35cal 5.58/0mph
10:15 10:31 10:55 3:23

Pace

4% 66% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 121 99-135 1237 165 162-168
0.25 2:30 1:13 9:44 139 133-148 1353 164 162-168
0.38 3:47 1:17 10:18 144 139-148 1483 163 162-168
0.50 5:05 1:18 10:22 142 139-146 1472 162 162-164
0.63 6:24 1:19 10:34 142 139-144 1500 162 160-164
0.75 7:42 1:18 10:23 141 139-142 1464 163 162-170
0.88 8:58 1:16 10:07 144 141-146 1457 163 162-170
1.00 10:16 1:18 10:27 136 130-146 1422 163 162-168
1.13 11:32 1:16 10:09 136 131-141 1381 165 162-172
1.25 12:52 1:20 10:39 135 131-154 1438 164 162-172
1.38 14:11 1:19 10:34 132 128-137 1394 163 160-164
1.50 15:32 1:21 10:44 133 128-138 1428 163 162-164
1.63 16:50 1:18 10:22 137 132-143 1420 162 162-164
1.75 18:12 1:22 11:00 135 131-143 1485 162 162-164
1.88 19:28 1:16 10:09 133 128-139 1349 163 162-166
2.00 20:47 1:19 10:33 134 130-138 1415 162 162-164
2.13 22:08 1:21 10:49 130 127-134 1406 162 160-162
2.25 23:32 1:24 11:10 133 128-137 1485 162 160-164
2.38 24:54 1:22 10:57 137 129-142 1501 162 160-164
2.50 26:17 1:22 10:57 141 137-144 1545 162 162-164
2.63 27:39 1:23 11:01 139 136-142 1530 161 158-164
2.75 29:01 1:22 10:59 139 134-143 1526 162 160-164
2.88 30:21 1:19 10:33 139 135-143 1467 162 162-164
3.00 31:43 1:22 10:57 135 132-137 1478 162 160-162
3.13 33:04 1:22 10:52 136 133-141 1479 161 158-162
3.25 34:26 1:21 10:51 141 137-146 1531 162 160-162
3.31 35:04 38 10:28 146 145-148 1528 162 160-162

Heart

137/154max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 32.69% More
800m 5:03 10:09 37.42% More
1km 6:21 10:14 38.78% More
Mile 10:15 10:15 41.23% More
5k 32:52 10:35 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 42.84
5km 32:48 10:33 45.02
5M 54:19 10:52 44.14
10km 1:08:24 11:00 43.80
10M 1:53:16 11:20 43.50
Half 2:30:48 11:31 42.64
20M 3:56:09 11:48 42.84
Mara 5:14:24 12:00 42.64
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