-
Time
35:05
-
Miles
3.31
-
Min/mi
10:36
-
Pacing
95%
-
WAVA
44.91
-
Stride(cm)
93
-
Cals
366
-
Cadence
163
-
BPM
137
-
%MHR
80
-
B/mi
1450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 139/148bpm 114cal 5.85/0mph
2) 1m - 10:31(10:31/m) 134/154bpm 106cal 5.7/0mph
3) 1m - 10:55(10:55/m) 137/144bpm 111cal 5.49/0mph
4) 0.31m - 3:23(10:45/m) 140/149bpm 35cal 5.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
121 99-135 |
1237 |
165 162-168 |
0.25 |
2:30 |
1:13 |
9:44 |
139 133-148 |
1353 |
164 162-168 |
0.38 |
3:47 |
1:17 |
10:18 |
144 139-148 |
1483 |
163 162-168 |
0.50 |
5:05 |
1:18 |
10:22 |
142 139-146 |
1472 |
162 162-164 |
0.63 |
6:24 |
1:19 |
10:34 |
142 139-144 |
1500 |
162 160-164 |
0.75 |
7:42 |
1:18 |
10:23 |
141 139-142 |
1464 |
163 162-170 |
0.88 |
8:58 |
1:16 |
10:07 |
144 141-146 |
1457 |
163 162-170 |
1.00 |
10:16 |
1:18 |
10:27 |
136 130-146 |
1422 |
163 162-168 |
1.13 |
11:32 |
1:16 |
10:09 |
136 131-141 |
1381 |
165 162-172 |
1.25 |
12:52 |
1:20 |
10:39 |
135 131-154 |
1438 |
164 162-172 |
1.38 |
14:11 |
1:19 |
10:34 |
132 128-137 |
1394 |
163 160-164 |
1.50 |
15:32 |
1:21 |
10:44 |
133 128-138 |
1428 |
163 162-164 |
1.63 |
16:50 |
1:18 |
10:22 |
137 132-143 |
1420 |
162 162-164 |
1.75 |
18:12 |
1:22 |
11:00 |
135 131-143 |
1485 |
162 162-164 |
1.88 |
19:28 |
1:16 |
10:09 |
133 128-139 |
1349 |
163 162-166 |
2.00 |
20:47 |
1:19 |
10:33 |
134 130-138 |
1415 |
162 162-164 |
2.13 |
22:08 |
1:21 |
10:49 |
130 127-134 |
1406 |
162 160-162 |
2.25 |
23:32 |
1:24 |
11:10 |
133 128-137 |
1485 |
162 160-164 |
2.38 |
24:54 |
1:22 |
10:57 |
137 129-142 |
1501 |
162 160-164 |
2.50 |
26:17 |
1:22 |
10:57 |
141 137-144 |
1545 |
162 162-164 |
2.63 |
27:39 |
1:23 |
11:01 |
139 136-142 |
1530 |
161 158-164 |
2.75 |
29:01 |
1:22 |
10:59 |
139 134-143 |
1526 |
162 160-164 |
2.88 |
30:21 |
1:19 |
10:33 |
139 135-143 |
1467 |
162 162-164 |
3.00 |
31:43 |
1:22 |
10:57 |
135 132-137 |
1478 |
162 160-162 |
3.13 |
33:04 |
1:22 |
10:52 |
136 133-141 |
1479 |
161 158-162 |
3.25 |
34:26 |
1:21 |
10:51 |
141 137-146 |
1531 |
162 160-162 |
3.31 |
35:04 |
38 |
10:28 |
146 145-148 |
1528 |
162 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
32.69% |
More |
800m |
5:03 |
10:09 |
37.42% |
More |
1km |
6:21 |
10:14 |
38.78% |
More |
Mile |
10:15 |
10:15 |
41.23% |
More |
5k |
32:52 |
10:35 |
44.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
42.84 |
5km |
32:48 |
10:33 |
45.02 |
5M |
54:19 |
10:52 |
44.14 |
10km |
1:08:24 |
11:00 |
43.80 |
10M |
1:53:16 |
11:20 |
43.50 |
Half |
2:30:48 |
11:31 |
42.64 |
20M |
3:56:09 |
11:48 |
42.84 |
Mara |
5:14:24 |
12:00 |
42.64 |
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