Wed 31st Jul 2019 at 5:00am by sparky76

Run > General

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Time
1:03:08
Miles
8.54
Min/mi
7:24
Pacing
91%
WAVA
62.19
Stride(cm)
121
Cals
658
Cadence
180
BPM
141
%MHR
82.3
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/147bpm 88cal 7.4/8.22mph
2) 1m - 7:23(7:23/m) 142/151bpm 83cal 8.12/8.37mph
3) 1m - 7:25(7:25/m) 142/148bpm 81cal 8.09/8.6mph
4) 1m - 7:20(7:20/m) 143/150bpm 80cal 8.18/8.62mph
5) 1m - 7:24(7:24/m) 140/144bpm 75cal 8.1/8.58mph
6) 1m - 7:22(7:22/m) 141/145bpm 73cal 8.15/8.45mph
7) 1m - 7:08(7:08/m) 141/148bpm 70cal 8.42/8.72mph
8) 1m - 7:14(7:14/m) 141/145bpm 69cal 8.29/8.79mph
9) 0.54m - 3:45(6:56/m) 146/162bpm 39cal 8.65/8.93mph

8:07 7:23 7:25 7:20 7:24 7:22 7:08 7:14 3:45

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	122 88-141	1132	169 120-176
0.50	4:20	2:01	8:03	140 137-144	1126	177 174-180
0.75	6:15	1:55	7:40	141 137-144	1081	180 178-182
1.00	8:07	1:52	7:28	143 140-147	1069	181 180-182
1.25	9:56	1:49	7:18	144 141-146	1051	181 178-186
1.50	11:46	1:49	7:17	140 134-147	1020	182 180-184
1.75	13:35	1:50	7:18	141 139-145	1030	182 182-184
2.00	15:30	1:55	7:39	143 135-149	1094	180 170-184
2.25	17:20	1:50	7:18	142 139-144	1037	179 178-182
2.50	19:07	1:47	7:08	141 139-143	1006	178 176-180
2.75	21:06	1:59	7:57	142 136-148	1128	180 174-182
3.00	22:54	1:48	7:13	142 140-144	1026	180 178-182
3.25	24:43	1:49	7:14	145 142-146	1050	179 178-182
3.50	26:31	1:48	7:12	145 142-148	1044	180 178-182
3.75	28:21	1:50	7:20	147 145-150	1078	180 178-182
4.00	30:15	1:55	7:39	137 122-149	1047	180 178-182
4.25	32:06	1:51	7:22	141 138-144	1039	180 178-182
4.50	34:03	1:57	7:49	140 135-143	1093	180 178-182
4.75	35:48	1:45	6:59	141 139-143	985	179 178-180
5.00	37:40	1:52	7:28	141 139-143	1053	181 180-182
5.25	39:29	1:50	7:19	141 137-144	1031	180 178-182
5.50	41:18	1:48	7:14	141 139-144	1020	181 180-182
5.75	43:05	1:47	7:08	141 138-143	1005	184 182-186
6.00	45:01	1:56	7:43	142 138-144	1095	183 180-186
6.25	46:51	1:51	7:22	140 138-142	1032	182 180-184
6.50	49:00	2:08 +19	8:34	142 138-148	1215	178 174-182
6.75	50:45	1:46	7:03	142 140-145	1000	178 176-180
7.00	52:29	1:43	6:54	140 139-141	966	180 178-182
7.25	54:18	1:49	7:16	143 141-145	1039	180 174-182
7.50	56:10	1:52	7:30	140 137-143	1049	179 170-182
7.75	57:59	1:49	7:15	142 137-145	1031	181 178-184
8.00	59:43	1:44	6:55	141 137-145	976	181 180-182
8.25	1:01:26	1:43	6:52	142 141-145	976	178 174-182
8.50	1:03:11	1:45	7:02	150 139-162	1054	180 176-184
8.54	1:03:28	17	6:51	147 147-147	1008	180 180-180

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	8.5	1:03:06	7:26
Walk	0.1	120	0	3	43:02
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.66%	More
800m	3:24	6:51	53.50%	More
1km	4:15	6:51	55.88%	More
Mile	7:00	7:00	58.10%	More
5k	22:38	7:17	61.14%	More
5 miles	36:40	7:20	61.33%	More
10k	45:34	7:20	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	21:37	6:57	64.02
5M	35:48	7:10	62.81
10km	45:04	7:15	62.25
10M	1:14:38	7:28	62.06
Half	1:39:22	7:35	61.16
20M	2:35:36	7:47	61.89
Mara	3:27:10	7:54	61.98

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