Wed 31st Jul 2019 at 6:00am by Boingy
Run > Treadmill
-
Time
10:07
-
Miles
1.12
-
Min/mi
9:02
-
Pacing
98%
-
WAVA
46.76
-
Stride(cm)
108
-
Cals
108
-
Cadence
164
-
BPM
127
-
%MHR
70.2
-
B/mi
1148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 127/159bpm 97cal 6.6/7.18mph
2) 0.12m - 1:02(8:57/m) 132/140bpm 11cal 6.7/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:11 |
94 64-116 |
863 |
161 158-168 |
0.13 |
1:10 |
36 |
9:28 |
120 115-129 |
1136 |
160 160-162 |
0.19 |
1:44 |
34 |
9:07 |
129 126-133 |
1177 |
161 160-162 |
0.25 |
2:19 |
35 |
9:15 |
127 126-127 |
1174 |
160 160-162 |
0.31 |
2:54 |
36 |
9:28 |
126 124-127 |
1193 |
161 160-162 |
0.38 |
3:29 |
34 |
9:08 |
129 127-132 |
1179 |
163 162-164 |
0.44 |
4:02 |
34 |
9:03 |
129 124-133 |
1167 |
162 162-164 |
0.50 |
4:37 |
34 |
9:05 |
120 119-121 |
1090 |
164 164-164 |
0.56 |
5:10 |
34 |
9:00 |
126 118-134 |
1135 |
164 162-164 |
0.63 |
5:44 |
34 |
8:59 |
132 131-133 |
1186 |
165 164-166 |
0.69 |
6:18 |
34 |
8:59 |
130 129-131 |
1168 |
166 166-166 |
0.75 |
6:52 |
34 |
9:02 |
132 131-133 |
1193 |
165 164-166 |
0.81 |
7:26 |
34 |
9:05 |
134 132-140 |
1218 |
165 164-166 |
0.88 |
8:00 |
34 |
9:05 |
147 134-159 |
1335 |
165 164-166 |
0.94 |
8:33 |
34 |
8:58 |
133 127-143 |
1193 |
166 164-168 |
1.00 |
9:07 |
34 |
9:00 |
132 130-134 |
1188 |
166 166-166 |
1.06 |
9:41 |
34 |
9:02 |
132 130-133 |
1192 |
166 166-166 |
1.11 |
10:09 |
28 |
9:07 |
134 131-140 |
1222 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
1.1 |
10:09 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.18% |
More |
800m |
4:29 |
9:01 |
42.13% |
More |
1km |
5:36 |
9:01 |
43.93% |
More |
Mile |
9:06 |
9:06 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.95 |
5km |
30:46 |
9:54 |
46.38 |
5M |
51:41 |
10:20 |
44.91 |
10km |
1:05:30 |
10:32 |
44.24 |
10M |
1:50:01 |
11:00 |
43.51 |
Half |
2:27:41 |
11:16 |
42.55 |
20M |
3:54:13 |
11:43 |
42.51 |
Mara |
5:14:23 |
12:00 |
42.23 |
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