Wed 31st Jul 2019 at 6:00am by WobblyBob

Walk > General

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Time
15:41
Miles
0.93
Min/mi
16:52
Stride(cm)
78
Cals
112
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 15:41(10:27/km) 112cal 57/64rpm 5.74/10.45kmph

15:41

Pin Map

0mi in 0

Pace

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:08	1:08	18:12	121 118-126
0.13	1:43	35	9:19	125 122-128
0.19	2:04	21	5:40	127 126-128
0.25	3:27	1:22	21:57	126 122-128
0.31	4:39	1:13	19:21	124 118-128
0.38	5:50	1:10	18:47	122 122-122
0.44	7:03	1:13	19:24	122 122-124
0.50	8:16	1:13	19:33	123 122-124
0.56	9:15	59	15:50	122 120-124
0.63	10:26	1:11	18:50	124 120-128
0.69	11:40	1:14	19:39	121 118-124
0.75	12:33	53	14:08	120 118-124
0.81	13:29	56	14:59	123 120-124
0.88	14:39	1:10	18:37	121 116-122
0.93	15:41	1:02	18:19	122 122-122

Cadence

122 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	7:57	16:01	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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