Tue 30th Jul 2019 at 8:00pm by beef

Bike > General

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Time
17:29
Miles
2.68
Mph
9.2
Cals
169
BPM
110
%MHR
68.5
B/mi
715
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 17:29(6:31/m) 110/141bpm 169cal 9.21/25.28mph

17:29

Pace

26%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	6.63	95 83-106	859
0.25	2:21	1:13	6.15	109 104-113	1064
0.38	3:11	50	9.05	110 105-115	730
0.50	4:06	56	8.09	110 105-114	816
0.63	5:05	58	7.75	125 105-141	968
0.75	5:59	54	8.27	130 123-137	944
0.88	6:47	48	9.31	123 117-127	793
1.00	7:39	52	8.67	107 95-119	741
1.13	8:20	40	11.12	94 90-98	507
1.25	9:11	51	8.79	102 91-109	696
1.38	10:04	53	8.46	113 109-119	801
1.50	10:49	45	10.11	114 111-118	677
1.63	11:30	41	10.95	110 105-116	603
1.75	12:07	37	12.01	109 104-113	545
1.88	12:46	38	11.72	104 101-106	532
2.00	13:08	23	19.98	108 100-112	324
2.13	13:37	29	15.71	110 105-115	420
2.25	14:15	38	11.74	102 98-107	521
2.38	15:06	51	8.90	104 96-109	701
2.50	16:13	1:07	6.67	109 105-112	980
2.63	17:04	51	8.86	112 106-118	758
2.68	17:28	24	8.51	113 110-118	797

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	2:03	4:07	More
1km	2:43	4:22	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:36	7:04
20km	1:28:53	7:09
15 miles	1:48:30	7:14
20 miles	2:27:12	7:22
40km	3:05:20	7:27
25 miles	3:06:28	7:28
42km	3:15:10	7:29
50 miles	6:28:47	7:47
56 miles	7:18:25	7:50
100 miles	13:30:35	8:06
112 miles	15:14:03	8:10

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