Tue 30th Jul 2019 at 5:00pm by bedlam_g

Run > General

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Time
54:17
Miles
6.06
Min/mi
8:57
Pacing
0%
WAVA
52.46
Stride(cm)
107
Cals
660
Cadence
167
BPM
141
%MHR
70.2
B/mi
1264
Asc(m)
173
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/158bpm 118cal 6.63/7.91mph
2) 1m - 9:10(9:10/m) 150/158bpm 129cal 6.54/7.62mph
3) 1m - 8:37(8:37/m) 138/156bpm 99cal 6.96/7.64mph
4) 1m - 8:45(8:45/m) 135/146bpm 96cal 6.86/7.58mph
5) 1m - 9:22(9:22/m) 146/154bpm 124cal 6.4/7.76mph
6) 1m - 8:49(8:49/m) 138/150bpm 91cal 6.81/7.64mph
7) 0.06m - 30(8:49/m) 130/134bpm 3cal 6.8/7.62mph

9:03 9:10 8:37 8:45 9:22 8:49 30

Pin Map

0mi in 0

Pace

17%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	136 89-150	1385	170 164-174	22/1
0.50	5:30	2:57 +43	11:48	140 126-147	1652	168 164-172	6/2
0.75	7:50	2:20 +16	9:20	134 127-142	1251	170 160-178	6/4
1.00	10:02	2:12	8:50	152 139-158	1343	171 166-174	12/2
1.25	12:09	2:07	8:28	153 148-158	1294	170 166-174	10/1
1.50	14:22	2:13 +5	8:51	150 143-156	1327	169 160-172	6/5
1.75	16:55	2:34	10:14	151 143-158	1546	171 168-174	23/0
2.00	19:28	2:33 +10	10:11	145 136-155	1477	169 166-172	14/0
2.25	21:39	2:11	8:44	147 137-156	1283	167 164-172	4/3
2.50	23:45	2:06	8:23	136 133-140	1140	166 162-170	0/13
2.75	25:53	2:08	8:33	141 133-145	1205	168 164-170	0/6
3.00	43:26	17:33 +15:22	1:10:12	129 81-144	9055	168 164-172	2/6
3.25	45:40	2:14	8:58	134 126-146	1201	166 160-172	6/23
3.50	47:50	2:10	8:38	132 120-140	1141	166 162-172	2/24
3.75	50:00	2:10	8:42	134 124-140	1165	166 162-170	1/8
4.00	52:17	2:17 +5	9:06	139 134-142	1265	163 82-168	1/6
4.25	54:30	2:13	8:51	138 135-145	1222	167 162-172	3/5
4.50	56:49	2:19	9:16	146 143-151	1353	168 164-172	11/3
4.75	59:17	2:29	9:54	151 149-153	1496	168 164-170	15/0
5.00	1:01:39	2:22	9:27	149 145-154	1409	167 162-170	8/0
5.25	1:04:01	2:22 +9	9:27	142 131-147	1342	165 160-170	3/12
5.50	1:06:25	2:24 +10	9:38	131 127-136	1261	164 160-168	1/12
5.75	1:08:44	2:19	9:14	142 133-150	1312	165 162-170	5/2
6.00	1:10:48	2:04	8:14	136 132-138	1120	164 160-170	0/23
6.06	1:11:18	30	8:59	130 129-134	1168	164 162-168	1/2

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 96m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.2%	9:46
35 3.3%	9:43
27 4.9%	9:53
17 3.5%	9:49
12 2.4%	8:24
See your biggest climbs

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	167	6	54:08	11:45
Walk	0.3	82	0	15	24:27
Pause	19.2	-	-	16:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.12%	More
800m	4:11	8:25	45.56%	More
1km	5:15	8:26	47.37%	More
Mile	8:40	8:40	48.79%	More
5k	28:17	9:06	50.85%	More
5 miles	1:00:45	12:09	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:34	8:33	54.13
5M	44:11	8:50	52.97
10km	55:45	8:58	52.41
10M	1:32:46	9:17	52.04
Half	2:03:51	9:27	51.17
20M	3:14:45	9:44	51.56
Mara	4:19:59	9:55	51.50

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