Mon 29th Jul 2019 at 6:00pm by GrandmaS
Run > Track Session
rain
windy
-
Time
40:54
-
Miles
3.77
-
Min/mi
10:51
-
WAVA
62.89
-
Surface
Track
Notes & Comments
At running club; after own w/u of 1.79km. & 2 lap gp. w/u, main session was 4x800m.+ interspersed with exercises; I didn't feel too good - stomach ache & backache due to earlier bowel visits; best 800m. - 5:32 pace.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:01 |
10:01 |
60.18 |
| 5km |
33:19 |
10:43 |
63.22 |
| 5M |
55:10 |
11:02 |
62.75 |
| 10km |
1:09:28 |
11:11 |
62.60 |
| 10M |
1:55:02 |
11:30 |
62.80 |
| Half |
2:33:09 |
11:41 |
61.89 |
| 20M |
3:59:49 |
11:59 |
62.88 |
| Mara |
5:19:18 |
12:11 |
63.00 |
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