Tue 30th Jul 2019 at 5:00pm by rupert bear

Run > Intervals
  • Time
    1:12:52
  • Miles
    9.10
  • Min/mi
    8:00
  • Pacing
    0%
  • WAVA
    69.38
  • Stride(cm)
    108
  • Cals
    676
  • Cadence
    186
  • BPM
    120
  • %MHR
    76.1
  • B/mi
    962
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Warm Up
4x800 + 3x600
800,600,800,600,800,600,800
Pace 800 - 6:49, 6:49, 6:38, 6:23
Pace 600 - 6:35, 6:35, 6:33,

Split Summary
===
1) 1m - 8:12(8:12/m) 105/120bpm 68cal 7.32/7.76mph
2) 1m - 7:44(7:44/m) 112/117bpm 71cal 7.77/8.16mph
3) 0.36m - 2:39(7:20/m) 119/125bpm 27cal 8.18/9.23mph
4) 1m - 9:12(9:12/m) 107/166bpm 64cal 6.52/7.85mph
5) 0.38m - 3:22(8:54/m) 108/114bpm 24cal 6.74/9.48mph
6) 0.5m - 3:24(6:49/m) 119/134bpm 31cal 8.8/10.1mph
7) 0.22m - 1:56(8:52/m) 122/134bpm 20cal 6.76/8.87mph
8) 0.39m - 2:34(6:35/m) 130/141bpm 27cal 9.12/9.91mph
9) 0.14m - 2:13(15:44/m) 122/141bpm 22cal 3.81/9.64mph
10) 0.49m - 3:21(6:49/m) 129/142bpm 34cal 8.81/9.62mph
11) 0.19m - 1:50(9:51/m) 128/141bpm 20cal 6.1/9.16mph
12) 0.39m - 2:32(6:35/m) 134/146bpm 28cal 9.11/9.89mph
13) 0.18m - 1:43(9:21/m) 133/146bpm 20cal 6.41/9.52mph
14) 0.49m - 3:15(6:38/m) 134/148bpm 35cal 9.06/9.48mph
15) 0.18m - 1:40(9:31/m) 136/147bpm 20cal 6.31/9.48mph
16) 0.39m - 2:34(6:33/m) 139/148bpm 30cal 9.15/9.81mph
17) 0.2m - 2:32(12:22/m) 132/148bpm 27cal 4.85/9.77mph
18) 0.49m - 3:09(6:23/m) 137/152bpm 34cal 9.4/9.75mph
19) 1m - 8:10(8:10/m) 121/151bpm 66cal 7.35/9.75mph
20) 0.11m - 50(7:50/m) 129/130bpm 8cal 7.65/9.31mph
8:12 7:44 2:39 9:12 3:22 3:24 1:56 2:34 2:13 3:21 1:50 2:32 1:43 3:15 1:40 2:34 2:32 3:09 8:10 50

Pace

32% 10% 24% 7% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 115 108-120 1089 177 120-186 1/0
0.25 2:19 1:08 9:07 101 93-113 921 180 176-184 0/1
0.38 3:18 59 7:52 99 97-102 779 181 178-184 1/1
0.50 4:18 1:00 7:57 100 96-101 795 184 182-192 1/0
0.63 5:18 1:00 7:58 103 102-104 820 184 180-190 2/1
0.75 6:16 58 7:44 104 103-105 804 184 180-190 2/0
0.88 7:14 58 7:44 109 104-111 843 184 182-186 2/2
1.00 8:12 58 7:45 108 105-112 838 187 184-188 1/1
1.13 9:13 1:01 8:05 107 105-108 865 187 184-192 1/1
1.25 10:10 57 7:36 108 106-110 821 186 178-190 2/1
1.38 11:09 59 7:53 110 109-112 866 185 182-186 0/1
1.50 12:04 56 7:26 114 113-115 847 188 184-192 1/1
1.63 13:02 57 7:38 116 115-117 886 186 184-196 1/1
1.75 14:01 59 7:55 116 114-117 918 187 184-188 0/1
1.88 14:58 57 7:39 116 115-117 888 186 184-198 1/1
2.00 15:55 57 7:36 115 114-116 875 188 182-206 1/1
2.13 16:53 57 7:37 116 114-118 884 188 184-194 1/3
2.25 17:50 57 7:38 120 118-122 915 189 186-194 1/1
2.38 40:47 22:57 +23:05 3:03:39 121 110-125 22221 184 120-196 0/1
2.50 42:57 2:10 17:21 133 99-166 2306 183 180-190 0/1
2.63 44:09 1:12 9:34 102 99-103 975 182 180-184 1/1
2.75 47:01 2:52 +1:49 22:57 87 72-101 1997 175 122-184 2/1
2.88 48:12 1:11 9:31 104 99-109 990 177 164-186 1/1
3.00 49:19 1:07 8:53 109 106-111 968 178 164-180 1/2
3.13 50:34 1:15 9:58 107 104-111 1067 171 92-192 1/0
3.25 51:41 1:07 8:57 106 104-107 948 180 178-184 1/1
3.38 52:48 1:07 8:55 106 105-108 945 183 180-188 1/3
3.50 53:57 1:09 9:13 106 105-108 977 184 180-190 1/1
3.63 55:02 1:05 8:38 107 105-108 923 182 174-190 2/1
3.75 57:39 2:38 +1:35 21:01 104 69-114 2185 176 120-188 1/0
3.88 58:30 51 6:49 98 73-118 667 194 190-200 3/2
4.00 59:22 52 6:55 125 119-128 864 188 188-190 1/1
4.13 1:00:14 52 6:54 129 127-132 890 190 188-192 1/0
4.25 1:01:07 53 7:03 133 131-134 937 188 186-192 1/0
4.38 1:02:12 1:05 8:44 124 118-130 1083 182 178-188 0/2
4.50 1:03:14 1:01 8:11 113 109-118 925 191 180-244 2/0
4.63 1:04:03 50 6:39 125 118-133 831 193 192-196 1/1
4.75 1:04:55 51 6:50 136 133-138 929 191 186-194 0/2
4.88 1:05:49 54 7:11 139 136-141 999 189 178-198 2/1
5.00 1:07:50 2:01 16:12 116 91-133 1879 167 118-186 1/2
5.13 1:08:40 50 6:42 115 97-124 771 189 120-198 3/2
5.25 1:09:31 51 6:49 133 126-136 906 192 190-198 1/1
5.38 1:10:23 52 6:52 137 136-139 941 193 190-202 1/0
5.50 1:11:17 54 7:10 137 125-142 982 193 180-200 1/0
5.63 1:12:24 1:07 8:59 129 122-135 1160 184 182-188 0/2
5.75 1:13:28 1:04 8:32 120 114-126 1024 193 180-200 1/1
5.88 1:14:17 49 6:34 135 128-140 887 195 192-202 1/1
6.00 1:15:07 49 6:36 142 141-144 936 192 190-196 2/1
6.13 1:16:08 1:01 8:12 142 135-146 1164 187 178-194 2/1
6.25 1:17:44 1:35 +28 12:44 122 104-134 1553 187 178-198 1/1
6.38 1:18:34 50 6:37 120 110-130 795 197 194-208 3/1
6.50 1:19:25 52 6:54 138 133-141 953 195 190-202 1/1
6.63 1:20:14 49 6:32 144 141-145 942 195 192-202 1/0
6.75 1:21:12 58 7:43 146 143-148 1127 190 178-198 1/1
6.87 1:22:20 1:08 9:03 133 128-141 1204 184 182-188 1/2
7.00 1:23:13 53 7:01 130 127-135 912 192 184-198 1/1
7.12 1:24:04 51 6:48 139 136-142 945 187 130-200 1/2
7.25 1:24:51 47 6:16 145 143-146 910 196 192-200 2/2
7.37 1:25:51 1:00 8:00 146 140-148 1168 190 182-200 1/1
7.50 1:27:37 1:46 14:08 122 100-139 1725 181 120-204 1/1
7.62 1:28:28 51 6:46 121 109-132 820 197 180-208 3/1
7.75 1:29:18 51 6:45 140 134-144 945 196 192-202 0/1
7.87 1:30:05 47 6:16 147 144-149 921 196 192-200 1/0
8.00 1:34:47 4:42 +3:58 37:35 144 82-152 5411 198 180-210 0/1
8.12 1:35:58 1:11 9:30 101 89-107 959 184 180-192 0/1
8.25 1:37:02 1:04 8:33 115 109-124 983 188 186-192 1/2
8.37 1:38:04 1:02 8:14 125 123-127 1029 189 186-192 1/1
8.50 1:39:04 1:00 7:57 126 124-127 1002 188 186-190 0/1
8.62 1:40:14 1:10 +7 9:21 125 122-127 1168 188 184-196 1/1
8.75 1:41:12 58 7:46 125 124-126 970 190 186-196 1/1
8.87 1:42:10 58 7:43 128 127-129 988 191 188-196 1/1
9.00 1:43:07 57 7:37 129 128-130 983 190 188-192 1/1
9.10 1:43:53 46 8:01 129 128-130 1034 187 184-190 1/1

Heart

120/166max
  • Show Beats/Mile

Elevation

Asc 91m, Range 4m, Flat prediction 1:12:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (244 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 187 9 1:10:17 8:14
Walk 27.3 119 0.1 29:25 6:11:45
Still 0.2 - - 12 -
Pause 3.7 - - 3:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 58.34% More
800m 3:11 6:25 68.12% More
1km 4:29 7:13 63.06% More
Mile 7:05 7:05 68.05% More
5k 24:27 7:52 67.22% More
5 miles 41:37 8:19 64.69% More
10k 55:37 8:57 60.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 70.21
5km 23:04 7:25 71.27
5M 38:24 7:41 70.09
10km 48:27 7:48 69.54
10M 1:20:36 8:04 69.29
Half 1:47:36 8:13 68.26
20M 2:49:13 8:28 68.78
Mara 3:45:55 8:37 68.69
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