Mon 29th Jul 2019 at 8:00pm by rupert bear

Walk > General

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Time
2:53:28
Miles
11.00
Min/mi
15:46
Stride(cm)
84
Cals
1422
Cadence
121
BPM
107
%MHR
67.7
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 115/153bpm 173cal 3.94/7.14mph
2) 1m - 15:22(15:22/m) 130/146bpm 208cal 3.91/4.24mph
3) 1m - 15:22(15:22/m) 101/138bpm 102cal 3.9/4.09mph
4) 1m - 15:40(15:40/m) 83/120bpm 45cal 3.83/4.07mph
5) 1m - 16:03(16:03/m) 84/128bpm 62cal 3.74/4.11mph
6) 1m - 16:00(16:00/m) 109/135bpm 142cal 3.75/8.35mph
7) 1m - 16:06(16:06/m) 129/143bpm 211cal 3.72/3.9mph
8) 1m - 15:50(15:50/m) 97/134bpm 81cal 3.79/8.04mph
9) 0.58m - 9:13(16:00/m) 92/122bpm 35cal 3.75/3.9mph
10) 1m - 15:47(15:47/m) 122/147bpm 172cal 3.8/4.17mph
11) 1m - 12:37(12:37/m) 131/144bpm 169cal 4.75/34.67mph
12) 0.18m - 7:14(39:51/m) 95/122bpm 22cal 1.51/27.61mph

15:13 15:22 15:22 15:40 16:03 16:00 16:06 15:50 9:13 15:47 12:37 7:14

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:48	7:48	15:37	96 67-132	1499	124 110-166
1.00	15:13	7:24	14:49	134 112-152	1985	127 118-172
1.50	23:20	8:07 +30	16:14	132 113-146	2142	124 120-130
2.00	31:05	7:45	15:31	127 118-135	1970	122 118-128
2.50	38:52	7:47	15:34	119 91-137	1852	122 118-132
3.00	46:27	7:35	15:11	81 63-107	1230	124 118-128
3.50	54:17	7:50	15:40	88 71-120	1378	122 112-132
4.00	1:02:07	7:50	15:40	78 69-91	1222	121 116-126
4.50	1:10:02	7:55	15:51	77 62-95	1220	120 116-126
5.00	1:18:10	8:07	16:14	91 71-128	1478	120 112-126
5.50	1:26:13	8:03	16:07	126 106-135	2030	119 116-122
6.00	1:38:47	12:34 +4:37	25:07	93 67-123	2336	120 114-128
6.50	1:46:43	7:57	15:53	132 120-143	2097	120 114-128
7.00	1:54:53	8:10	16:20	125 106-139	2042	119 114-126
7.50	2:06:57	12:04 +4:07	24:08	91 72-115	2196	121 112-194
8.00	2:14:49	7:52	15:45	103 68-134	1622	121 108-130
8.50	2:22:42	7:53	15:45	95 74-122	1496	120 106-128
9.00	2:35:29	12:47 +4:40	25:34	102 66-142	2607	118 104-126
9.50	2:43:16	7:48	15:35	131 103-147	2042	121 114-128
10.00	2:51:38	8:22	16:44	132 122-144	2209	118 106-128
10.50	2:56:58	5:19	10:39	127 114-142	1352	118 104-128
10.76	3:04:21	7:23	28:43	97 75-122	2786	118 118-118

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	2:48	5:38	More
1km	4:47	7:42	More
Mile	11:15	11:15	More
5k	47:45	15:22	More
5 miles	1:17:58	15:36	More
10k	1:41:53	16:24	More
10 miles	2:47:05	16:42	More

Predictions

Dist	Time	Per Mile

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