Tue 30th Jul 2019 at 12:00pm by BromleyReedy

Run > General

  • Time
    35:28
  • Miles
    4.34
  • Min/mi
    8:10
  • Pacing
    91%
  • WAVA
    56.28
  • Stride(cm)
    122
  • Cals
    409
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 150/166bpm 90cal 80/83rpm 6.95/0mph
2) 1m - 8:06(8:06/m) 161/168bpm 92cal 81/84rpm 7.41/0mph
3) 1m - 7:51(7:51/m) 164/171bpm 92cal 82/83rpm 7.64/0mph
4) 1m - 8:14(8:14/m) 169/181bpm 101cal 82/84rpm 7.28/0mph
5) 0.34m - 2:39(7:46/m) 175/181bpm 34cal 82/84rpm 7.73/0mph
8:38 8:06 7:51 8:14 2:39

Pace

6% 4% 83% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 127 111-143 1220 157 154-160
0.25 2:16 1:04 8:30 144 143-145 1223 159 158-160
0.38 3:18 1:03 8:21 151 148-154 1261 160 158-162
0.50 4:30 1:11 9:30 154 150-159 1464 161 160-164
0.63 5:34 1:04 8:32 155 149-161 1323 162 158-164
0.75 6:35 1:01 8:09 157 153-161 1279 161 160-164
0.88 7:36 1:01 8:11 156 155-158 1276 162 162-164
1.00 8:38 1:02 8:12 160 156-165 1312 162 158-166
1.13 9:37 59 7:55 163 160-168 1291 164 162-166
1.25 10:37 1:00 8:00 164 160-166 1312 164 158-166
1.38 11:44 1:07 8:56 161 157-165 1440 157 114-166
1.50 12:44 1:00 8:01 159 154-164 1273 164 154-166
1.63 13:48 1:04 8:34 155 150-158 1328 148 34-164
1.75 14:48 1:00 7:57 159 157-160 1263 164 162-166
1.88 15:46 58 7:42 164 160-168 1264 166 164-168
2.00 16:44 58 7:45 162 160-163 1255 165 162-168
2.13 17:44 1:00 8:00 161 159-162 1289 162 160-164
2.25 18:43 59 7:48 165 164-167 1288 164 164-166
2.38 19:41 59 7:51 163 161-165 1279 164 162-166
2.50 20:39 58 7:44 167 165-170 1292 165 162-166
2.63 21:38 59 7:50 166 163-170 1300 164 162-166
2.75 22:37 59 7:52 163 161-164 1283 163 162-166
2.88 23:37 59 7:55 164 160-167 1298 162 160-166
3.00 24:35 59 7:49 167 165-169 1305 163 158-166
3.13 25:43 1:08 9:02 165 160-168 1490 161 158-164
3.25 26:42 1:00 7:56 163 161-165 1294 163 160-166
3.38 27:55 1:13 9:42 167 160-170 1619 159 114-166
3.50 28:59 1:03 8:28 163 158-168 1379 162 152-168
3.63 29:57 59 7:49 167 163-173 1305 164 154-166
3.75 30:55 58 7:45 176 171-179 1365 165 164-166
3.88 31:53 57 7:38 180 179-180 1374 166 166-168
4.00 32:49 57 7:34 180 179-180 1363 166 166-168
4.13 33:46 57 7:33 180 179-180 1360 166 164-166
4.25 34:46 1:00 7:59 174 171-178 1389 161 144-166
4.34 35:28 42 7:42 170 169-171 1308 162 160-164

Heart

162/180max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 122cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.79% More
800m 3:47 7:37 49.49% More
1km 4:45 7:38 51.50% More
Mile 7:49 7:49 53.27% More
5k 24:58 8:02 56.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.55
5km 24:09 7:46 58.63
5M 41:44 8:21 55.17
10km 53:35 8:37 53.63
10M 1:32:37 9:16 51.26
Half 2:06:21 9:39 49.31
20M 3:25:32 10:17 48.03
Mara 4:40:23 10:42 46.95
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