-
Time
35:28
-
Miles
4.34
-
Min/mi
8:10
-
Pacing
91%
-
WAVA
56.28
-
Stride(cm)
122
-
Cals
409
-
Cadence
162
-
BPM
162
-
%MHR
94.5
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 150/166bpm 90cal 80/83rpm 6.95/0mph
2) 1m - 8:06(8:06/m) 161/168bpm 92cal 81/84rpm 7.41/0mph
3) 1m - 7:51(7:51/m) 164/171bpm 92cal 82/83rpm 7.64/0mph
4) 1m - 8:14(8:14/m) 169/181bpm 101cal 82/84rpm 7.28/0mph
5) 0.34m - 2:39(7:46/m) 175/181bpm 34cal 82/84rpm 7.73/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
127 111-143 |
1220 |
157 154-160 |
0.25 |
2:16 |
1:04 |
8:30 |
144 143-145 |
1223 |
159 158-160 |
0.38 |
3:18 |
1:03 |
8:21 |
151 148-154 |
1261 |
160 158-162 |
0.50 |
4:30 |
1:11 |
9:30 |
154 150-159 |
1464 |
161 160-164 |
0.63 |
5:34 |
1:04 |
8:32 |
155 149-161 |
1323 |
162 158-164 |
0.75 |
6:35 |
1:01 |
8:09 |
157 153-161 |
1279 |
161 160-164 |
0.88 |
7:36 |
1:01 |
8:11 |
156 155-158 |
1276 |
162 162-164 |
1.00 |
8:38 |
1:02 |
8:12 |
160 156-165 |
1312 |
162 158-166 |
1.13 |
9:37 |
59 |
7:55 |
163 160-168 |
1291 |
164 162-166 |
1.25 |
10:37 |
1:00 |
8:00 |
164 160-166 |
1312 |
164 158-166 |
1.38 |
11:44 |
1:07 |
8:56 |
161 157-165 |
1440 |
157 114-166 |
1.50 |
12:44 |
1:00 |
8:01 |
159 154-164 |
1273 |
164 154-166 |
1.63 |
13:48 |
1:04 |
8:34 |
155 150-158 |
1328 |
148 34-164 |
1.75 |
14:48 |
1:00 |
7:57 |
159 157-160 |
1263 |
164 162-166 |
1.88 |
15:46 |
58 |
7:42 |
164 160-168 |
1264 |
166 164-168 |
2.00 |
16:44 |
58 |
7:45 |
162 160-163 |
1255 |
165 162-168 |
2.13 |
17:44 |
1:00 |
8:00 |
161 159-162 |
1289 |
162 160-164 |
2.25 |
18:43 |
59 |
7:48 |
165 164-167 |
1288 |
164 164-166 |
2.38 |
19:41 |
59 |
7:51 |
163 161-165 |
1279 |
164 162-166 |
2.50 |
20:39 |
58 |
7:44 |
167 165-170 |
1292 |
165 162-166 |
2.63 |
21:38 |
59 |
7:50 |
166 163-170 |
1300 |
164 162-166 |
2.75 |
22:37 |
59 |
7:52 |
163 161-164 |
1283 |
163 162-166 |
2.88 |
23:37 |
59 |
7:55 |
164 160-167 |
1298 |
162 160-166 |
3.00 |
24:35 |
59 |
7:49 |
167 165-169 |
1305 |
163 158-166 |
3.13 |
25:43 |
1:08 |
9:02 |
165 160-168 |
1490 |
161 158-164 |
3.25 |
26:42 |
1:00 |
7:56 |
163 161-165 |
1294 |
163 160-166 |
3.38 |
27:55 |
1:13 |
9:42 |
167 160-170 |
1619 |
159 114-166 |
3.50 |
28:59 |
1:03 |
8:28 |
163 158-168 |
1379 |
162 152-168 |
3.63 |
29:57 |
59 |
7:49 |
167 163-173 |
1305 |
164 154-166 |
3.75 |
30:55 |
58 |
7:45 |
176 171-179 |
1365 |
165 164-166 |
3.88 |
31:53 |
57 |
7:38 |
180 179-180 |
1374 |
166 166-168 |
4.00 |
32:49 |
57 |
7:34 |
180 179-180 |
1363 |
166 166-168 |
4.13 |
33:46 |
57 |
7:33 |
180 179-180 |
1360 |
166 164-166 |
4.25 |
34:46 |
1:00 |
7:59 |
174 171-178 |
1389 |
161 144-166 |
4.34 |
35:28 |
42 |
7:42 |
170 169-171 |
1308 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.79% |
More |
800m |
3:47 |
7:37 |
49.49% |
More |
1km |
4:45 |
7:38 |
51.50% |
More |
Mile |
7:49 |
7:49 |
53.27% |
More |
5k |
24:58 |
8:02 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.55 |
5km |
24:09 |
7:46 |
58.63 |
5M |
41:44 |
8:21 |
55.17 |
10km |
53:35 |
8:37 |
53.63 |
10M |
1:32:37 |
9:16 |
51.26 |
Half |
2:06:21 |
9:39 |
49.31 |
20M |
3:25:32 |
10:17 |
48.03 |
Mara |
4:40:23 |
10:42 |
46.95 |
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