Wed 31st Jul 2019 at 6:00am by JCB

Run > Easy

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Time
41:44
Miles
4.87
Min/mi
8:34
Pacing
89%
WAVA
54.19
Cals
418
BPM
125
%MHR
73.4
B/mi
1069
Asc(m)
111
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 7.84km - 41:44(5:19/km) 418cal

41:44

Pace

15%

19%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	103 78-118	970	6/5
0.50	4:41	2:20	9:20	121 119-122	1129	1/6
0.75	7:06	2:25	9:40	120 118-123	1160	7/2
1.00	9:36	2:30	10:00	119 116-127	1190	8/14
1.25	11:39	2:03	8:13	122 117-125	1002	5/8
1.50	13:35	1:56	7:44	128 120-134	989	6/4
1.75	15:37	2:02	8:08	127 124-133	1032	14/0
2.00	17:39	2:02	8:06	124 122-126	1004	3/9
2.25	19:36	1:57	7:48	125 123-126	976	1/8
2.50	21:33	1:57	7:50	124 121-126	971	3/5
2.75	23:35	2:02	8:07	123 121-125	999	4/2
3.00	25:39	2:04	8:15	123 120-125	1015	3/9
3.25	27:38	2:00	7:58	122 120-123	972	4/3
3.50	29:52	2:13	8:54	124 119-131	1103	9/3
3.75	32:14	2:22	9:29	125 119-132	1186	9/2
4.00	34:34	2:19	9:18	125 119-129	1162	10/2
4.25	36:56	2:22	9:29	129 123-136	1223	5/2
4.50	39:05	2:09	8:37	133 125-144	1147	2/3
4.75	40:51	1:46	7:04	147 130-176	1040	3/4
4.87	41:44	53	7:03	155 135-177	1094	3/4

Heart

125/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 29m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	7:54
14 2.3%	9:33
13 2.8%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.10%	More
800m	3:43	7:28	50.90%	More
1km	4:47	7:41	51.56%	More
Mile	7:56	7:56	52.84%	More
5k	25:58	8:22	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	24:27	7:52	58.36
5M	43:04	8:37	53.90
10km	55:46	8:58	51.96
10M	1:38:12	9:49	48.75
Half	2:15:24	10:20	46.41
20M	3:43:57	11:12	44.46
Mara	5:08:47	11:47	43.00

Bespoke Fields

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