Tue 30th Jul 2019 at 7:00pm by JB73

Run > Intervals

  • Time
    33:20
  • Miles
    2.68
  • Min/mi
    12:26
  • WAVA
    36.09
  • Surface
    Grass

Notes & Comments

24 x 40 seconds with 40 seconds recovery at Halesowen Athletics Club grass track.

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 35.26
5km 38:59 12:33 36.04
5M 1:04:34 12:55 35.38
10km 1:21:17 13:05 35.07
10M 2:14:36 13:28 34.98
Half 2:59:13 13:41 34.48
20M 4:40:38 14:02 34.89
Mara 6:13:38 14:16 34.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here