Sun 28th Jul 2019 at 5:00pm by mdsparky

Run > Easy

hellish

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Time
31:40
Miles
3.57
Min/mi
8:52
Pacing
93%
WAVA
49.70
Stride(cm)
108
Cals
467
Cadence
168
BPM
168
%MHR
99.8
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 156/169bpm 127cal 6.44/7.03mph
2) 1m - 9:02(9:02/m) 170/182bpm 135cal 6.64/7.83mph
3) 1m - 8:30(8:30/m) 174/180bpm 129cal 7.06/7.31mph
4) 0.57m - 4:48(8:28/m) 181/185bpm 76cal 7.08/7.31mph

9:19 9:02 8:30 4:48

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	123 89-148	1296	159 114-166
0.25	2:31	1:12	9:37	153 148-157	1470	166 164-168
0.38	3:39	1:08	9:07	160 158-163	1458	167 164-168
0.50	4:47	1:08	9:01	163 159-169	1471	168 166-168
0.63	5:51	1:04	8:35	161 160-162	1382	168 168-170
0.75	7:01	1:10	9:20	164 162-165	1530	169 168-170
0.88	8:10	1:09	9:10	165 163-167	1512	168 168-168
1.00	9:19	1:09	9:12	166 163-169	1526	168 166-170
1.13	10:30	1:10	9:24	167 164-168	1570	168 166-170
1.25	11:35	1:06	8:46	168 166-170	1474	169 166-172
1.38	12:42	1:07	8:54	171 167-173	1522	170 170-172
1.50	13:47	1:05	8:37	172 170-174	1481	171 170-172
1.63	14:46	59	7:54	172 170-176	1359	170 168-172
1.75	15:59	1:13	9:46	176 173-182	1719	171 168-172
1.88	17:15	1:16	10:06	174 166-181	1757	167 162-172
2.00	18:21	1:06	8:50	162 157-167	1431	166 164-170
2.13	19:25	1:04	8:32	168 167-170	1434	169 168-170
2.25	20:29	1:04	8:30	171 168-174	1452	169 168-170
2.38	21:33	1:04	8:35	173 171-175	1486	167 166-170
2.50	22:40	1:07	8:53	175 169-178	1555	168 166-170
2.63	23:43	1:02	8:20	177 175-179	1475	169 166-170
2.75	24:45	1:03	8:22	177 173-179	1481	168 166-170
2.88	25:50	1:04	8:35	178 176-180	1528	167 166-168
3.00	26:51	1:02	8:15	177 175-181	1460	168 166-170
3.13	27:54	1:03	8:24	179 176-181	1503	169 168-170
3.25	28:57	1:02	8:20	181 179-182	1507	168 166-170
3.38	30:00	1:03	8:24	181 180-184	1522	168 166-170
3.50	31:05	1:05	8:37	181 179-185	1559	168 166-170
3.57	31:39	34	8:46	182 181-183	1596	166 166-168

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	31:39	8:53
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.85%	More
800m	4:08	8:20	43.20%	More
1km	5:11	8:21	45.10%	More
Mile	8:23	8:23	47.82%	More
5k	27:14	8:46	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	27:13	8:46	50.09
5M	45:41	9:08	48.46
10km	57:53	9:19	47.70
10M	1:37:08	9:43	46.92
Half	2:10:19	9:57	45.88
20M	3:26:31	10:20	45.87
Mara	4:37:03	10:34	45.59

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