Tue 30th Jul 2019 at 5:00pm by mowatb

Run > General

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Time
46:32
Miles
4.99
Min/mi
9:20
Pacing
76%
WAVA
48.23
Stride(cm)
96
Cals
625
Cadence
179
BPM
136
%MHR
79.7
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 121/132bpm 71cal 6.39/6.87mph
2) 0.62m - 5:17(8:31/m) 134/139bpm 72cal 7.05/7.93mph
3) 0.62m - 5:39(9:06/m) 137/149bpm 77cal 6.6/7.58mph
4) 0.62m - 5:35(9:00/m) 138/145bpm 75cal 6.67/7.58mph
5) 0.62m - 5:11(8:21/m) 146/155bpm 75cal 7.18/7.99mph
6) 0.62m - 7:28(12:01/m) 129/153bpm 84cal 4.99/7.76mph
7) 0.62m - 6:05(9:47/m) 141/150bpm 85cal 6.14/6.85mph
8) 0.62m - 5:14(8:25/m) 154/162bpm 83cal 7.13/8.06mph
9) 0.02m - 12(9:27/m) 160/161bpm 3cal 6.35/6.24mph

5:50 5:17 5:39 5:35 5:11 7:28 6:05 5:14 12

Pin Map

0mi in 0

Pace

12%

10%

24%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	111 93-120	1080	182 178-186
0.50	4:49	2:23	9:32	126 120-130	1202	184 180-190
0.75	6:55	2:06	8:23	133 130-139	1115	188 184-190
1.00	8:55	2:00	8:01	135 131-137	1083	186 182-192
1.25	11:12	2:17	9:07	133 130-136	1212	185 180-190
1.50	13:17	2:05	8:20	137 124-144	1141	187 180-196
1.75	15:20	2:03	8:13	140 134-149	1149	185 182-190
2.00	17:56	2:36	10:23	132 123-140	1371	166 114-186
2.25	20:17	2:22	9:27	140 131-143	1322	184 178-190
2.50	22:29	2:12	8:48	142 137-145	1251	184 182-188
2.75	24:41	2:12	8:46	142 139-146	1245	184 158-190
3.00	26:43	2:02	8:09	148 142-153	1206	186 180-194
3.25	30:06	3:23	13:31	126 94-153	1703	147 108-192
3.50	32:52	2:46	11:04	129 122-140	1427	172 118-188
3.75	35:12	2:20	9:22	139 133-143	1301	181 174-186
4.00	37:50	2:38	10:32	140 134-146	1474	179 138-188
4.25	40:10	2:20	9:18	142 133-150	1322	183 174-192
4.50	42:23	2:13	8:51	146 140-152	1292	184 180-192
4.75	44:22	2:00	7:59	155 151-158	1238	187 182-192
4.99	46:31	2:09	8:52	159 157-162	1411	186 182-192

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	184	4.8	43:37	9:00
Walk	6.0	121	0.1	2:46	19:17
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.64%	More
800m	3:54	7:51	46.68%	More
1km	5:02	8:06	47.32%	More
Mile	8:22	8:22	48.69%	More
5k	27:33	8:52	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	27:30	8:51	50.32
5M	46:38	9:20	48.22
10km	59:22	9:33	47.25
10M	1:40:40	10:04	46.01
Half	2:15:51	10:22	44.73
20M	3:37:17	10:52	44.32
Mara	4:53:13	11:11	43.79

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