Tue 30th Jul 2019 at 6:00pm by Fleet Girl

Run > General

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Time
29:28
Miles
3.01
Min/mi
9:47
Pacing
75%
WAVA
50.71
Stride(cm)
101
Cals
275
Cadence
162
BPM
137
%MHR
79.9
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 128/144bpm 91cal 5.83/6.59mph
2) 1m - 9:42(9:42/m) 136/154bpm 89cal 6.19/6.7mph
3) 1m - 9:23(9:23/m) 148/166bpm 95cal 6.4/7.14mph
4) 0.01m - 6(9:02/m) 139/140bpm 6.64/6.59mph

10:18 9:42 9:23 6

Pace

21%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	111 66-132	1091	163 108-166
0.25	2:31	1:18	10:21	128 124-131	1324	163 160-164
0.38	3:48	1:17	10:13	125 123-128	1276	163 160-164
0.50	5:09	1:21	10:46	127 122-135	1368	163 160-164
0.63	6:32	1:23	11:05	131 127-133	1452	151 108-164
0.75	7:44	1:13	9:41	137 125-143	1326	164 162-166
0.88	9:00	1:15	10:03	135 129-142	1357	164 162-164
1.00	10:18	1:18	10:24	130 127-136	1353	163 162-164
1.13	11:28	1:11	9:24	124 122-126	1166	162 162-164
1.25	12:41	1:12	9:40	127 121-130	1227	163 162-166
1.38	13:53	1:12	9:34	130 125-134	1244	162 162-164
1.50	15:03	1:10	9:21	134 131-139	1253	164 162-164
1.63	16:13	1:11	9:25	141 138-145	1327	163 162-166
1.75	17:29	1:15	10:03	144 141-149	1446	163 162-164
1.88	18:46	1:17	10:17	149 144-154	1533	163 162-164
2.00	21:10	2:25 +1:12	19:17	138 120-152	2662	161 98-168
2.13	22:22	1:12	9:35	135 131-141	1294	164 162-166
2.25	23:35	1:12	9:39	153 135-166	1478	164 162-166
2.38	24:45	1:10	9:21	152 143-164	1421	163 162-164
2.50	25:54	1:09	9:16	151 144-156	1399	164 162-166
2.63	26:58	1:04	8:30	151 145-154	1284	165 162-168
2.75	28:06	1:08	9:05	151 142-157	1371	164 162-164
2.88	29:18	1:12	9:38	147 143-152	1415	162 160-164
3.00	30:33	1:15	10:00	143 135-150	1429	158 106-166
3.01	30:39	6	9:45	140 140-140	1366	166 166-166

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	3	29:02	9:44
Walk	5.3	106	0	1:37	1:03:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.32%	More
800m	4:28	9:00	44.59%	More
1km	5:37	9:03	46.19%	More
Mile	9:15	9:15	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.17
5km	30:28	9:48	50.64
5M	50:28	10:06	49.88
10km	1:03:32	10:13	49.61
10M	1:45:13	10:31	49.22
Half	2:20:04	10:42	48.23
20M	3:39:21	10:58	48.32
Mara	4:52:03	11:09	47.97

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