Tue 30th Jul 2019 at 5:00pm by SaulBee

Run > General

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Time
23:22
Miles
3.01
Min/mi
7:46
Pacing
94%
WAVA
59.03
Cals
340
BPM
161
%MHR
94.4
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:54(7:57/m) 113cal
2) 1m - 7:32(7:33/m) 113cal
3) 1m - 7:45(7:44/m) 113cal
4) 0.01m - 11(12:38/m) 1cal

7:54 7:32 7:45 11

Pin Map

0mi in 0

Pace

33%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:18	94 64-110	780
0.25	2:03	1:01	8:08	123 111-130	1001
0.38	3:05	1:02	8:16	141 126-160	1165
0.50	4:05	1:00	7:57	160 156-163	1271
0.63	5:03	58	7:45	164 158-174	1271
0.75	6:03	1:00	8:00	164 158-176	1311
0.88	7:00	57	7:40	162 156-166	1242
1.00	7:56	55	7:22	167 162-173	1231
1.13	8:53	57	7:38	164 161-168	1251
1.25	9:52	59	7:52	165 160-168	1298
1.38	10:50	58	7:42	164 159-167	1264
1.50	11:48	58	7:43	164 160-167	1264
1.63	12:41	54	7:10	165 160-168	1182
1.75	13:33	51	6:51	167 162-171	1144
1.88	14:30	57	7:38	171 166-173	1305
2.00	15:28	59	7:48	174 172-176	1358
2.13	16:26	58	7:44	173 170-175	1337
2.25	17:25	58	7:48	170 169-172	1326
2.38	18:23	58	7:43	170 168-172	1313
2.50	19:23	1:00	8:02	175 171-177	1406
2.63	20:24	1:01	8:04	173 168-176	1396
2.75	21:18	54	7:14	169 165-173	1222
2.88	22:15	57	7:37	173 172-175	1318
3.00	23:13	58	7:42	173 169-176	1331
3.01	23:21	8	16:58	168 165-169	2850

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.31%	More
800m	3:35	7:12	52.75%	More
1km	4:33	7:20	54.08%	More
Mile	7:26	7:26	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:10	7:47	59.04
5M	40:01	8:00	58.00
10km	50:23	8:07	57.51
10M	1:23:26	8:21	57.38
Half	1:51:05	8:29	56.57
20M	2:53:57	8:42	57.24
Mara	3:51:35	8:50	57.33

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