Tue 30th Jul 2019 at 5:00pm by shanksi

Run > Hill Work

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Time
1:49:31
Miles
6.27
Min/mi
17:28
Pacing
0%
WAVA
26.71
BPM
123
%MHR
65.8
B/mi
2148
Asc(m)
186
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 1:49:31(17:27/m) 143/188bpm

1:49:31

Pace

18%

16%

37%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	136 110-152	1340	6/0
0.50	4:59	2:31	10:05	162 152-175	1635	0/2
0.75	7:31	2:32	10:06	184 176-188	1860	3/0
1.00	9:41	2:11	8:43	163 143-185	1421	4/0
1.25	19:00	9:19	37:15	100 72-153	3725	3/5
1.50	21:10	2:10	8:41	151 137-159	1311	12/1
1.75	23:25	2:14	8:57	151 145-159	1353	11/0
2.00	33:01	9:36	38:23	113 87-163	4337	19/0
2.25	35:37	2:37	10:27	148 122-152	1545	8/8
2.50	38:21	2:44	10:57	163 150-172	1784	22/8
2.75	40:49	2:27	9:49	157 149-168	1541	16/14
3.00	43:41	2:53	11:31	165 161-169	1901	27/0
3.25	46:02	2:20	9:21	151 136-170	1413	0/31
3.50	49:38	3:36	14:25	125 100-143	1801	1/20
3.75	51:47	2:09	8:35	148 124-158	1271	10/6
4.00	54:48	3:01	12:06	158 140-164	1911	26/0
4.25	57:26	2:38	10:33	140 123-164	1476	0/26
4.50	1:04:10	6:44	26:55	107 87-137	2880	0/19
4.75	1:06:31	2:21	9:23	130 121-144	1219	1/6
5.00	1:09:12	2:41	10:44	140 132-144	1503	0/15
5.25	1:29:55	20:43	1:22:53	94 70-148	7791	5/2
5.50	1:32:34	2:39	10:37	132 128-145	1402	0/4
5.75	1:38:23	5:49	23:14	111 87-133	2580	1/1
6.00	1:41:30	3:07	12:27	116 96-133	1445	2/0
6.25	1:46:37	5:07	20:28	114 96-131	2333	0/5
6.27	1:49:27	2:50	1:58:27	83 67-102	9831	0/0

Heart

123/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 97m, Flat prediction 2:06:43

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.5%	17:56
45 4.9%	11:16
31 3.8%	10:46
31 3.7%	9:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.18%	More
800m	4:17	8:37	44.07%	More
1km	5:31	8:52	44.68%	More
Mile	9:35	9:35	43.74%	More
5k	39:21	12:40	36.26%	More
5 miles	1:09:05	13:49	33.60%	More
10k	1:43:43	16:42	27.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	31.70
5km	48:48	15:42	29.24
5M	1:24:24	16:53	27.50
10km	1:48:23	17:27	26.73
10M	3:07:28	18:45	25.54
Half	4:15:49	19:32	24.56
20M	6:56:24	20:49	23.91
Mara	9:28:15	21:41	23.36

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