Tue 30th Jul 2019 at 7:00pm by GregP

Cross > Tennis

Amazing
windy

Follow User
0 👍

Time
1:43:11
Miles
1.72
Min/mi
59:59
Cals
475
Cadence
119
BPM
98
%MHR
52.6
B/mi
5867
Asc(m)
7
Surface
Road

Notes & Comments

Club night doubles
===

Split Summary
===
1) 1.72m - 1:43:11(59:50/m) 97/144bpm 475cal 7/114rpm 1/7.91mph

1:43:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:50	8:50	2:21:22	93 71-112	13147	119 106-130	1/0
0.13	15:05	6:15	1:39:56	97 72-119	9694	129 110-142	0/1
0.19	17:40	2:35	41:25	113 103-124	4680	164 120-186	0/0
0.25	20:01	2:21	37:34	112 98-120	4207	116 84-142	0/0
0.31	22:18	2:17	36:39	123 111-141	4508	125 80-144	0/0
0.38	25:56	3:38	58:05	113 91-144	6563	115 84-144	0/0
0.44	30:07	4:10	1:06:44	98 87-108	6541	117 100-144	0/0
0.50	33:21	3:15	51:55	92 82-102	4777	115 92-120	0/0
0.56	36:55	3:33	56:52	102 88-113	5801	109 94-164	0/0
0.63	40:03	3:08	50:10	105 100-112	5268	101 86-122	0/0
0.69	42:26	2:24	38:18	105 91-122	4021	131 120-140	0/0
0.75	45:37	3:11	50:50	100 91-113	5084	108 98-118	0/0
0.81	50:16	4:39	1:14:27	84 69-104	6253	91 90-94	0/0
0.88	53:52	3:35	57:28	90 82-95	5172	128 100-134	0/0
0.94	56:28	2:36	41:37	87 81-94	3620	122 106-148	0/0
1.00	1:00:26	3:58	1:03:30	87 77-95	5525	111 108-112	0/0
1.06	1:03:52	3:26	54:57	92 86-98	5056	106 82-156	0/0
1.13	1:06:49	2:57	47:19	97 79-114	4589	133 86-160	0/0
1.19	1:12:37	5:48	1:32:50	86 64-114	7983	126 106-152	0/0
1.25	1:16:34	3:56	1:02:59	92 78-108	5794	116 108-132	0/0
1.31	1:19:56	3:23	54:02	100 94-107	5403	123 110-140	0/0
1.38	1:22:52	2:56	46:50	104 93-113	4871	125 34-228	0/0
1.44	1:26:40	3:48	1:00:47	98 86-110	5957	108 96-168	0/0
1.50	1:31:44	5:04	1:21:02	96 84-106	7779	115 104-138	0/0
1.56	1:34:15	2:32	40:30	104 95-112	4211	121 112-130	0/0
1.63	1:37:04	2:49	45:02	104 96-111	4683	117 108-126	0/0
1.69	1:41:48	4:44	1:15:40	91 74-104	6886	114 88-134	0/0
1.72	1:43:12	1:24	37:55	98 90-104	3716	116 94-128	0/0

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:16	37:17	More
800m	24:10	48:36	More
1km	29:18	47:09	More
Mile	51:18	51:18	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry