Tue 30th Jul 2019 at 8:00pm by mr_andy_r

Run > General

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Time
50:00
Miles
4.52
Min/mi
11:04
Pacing
87%
WAVA
40.27
Stride(cm)
87
Cals
627
Cadence
167
BPM
151
%MHR
88.1
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:14/m) 125/146bpm 55cal 5.34/5.68mph
2) 0.5m - 5:17(10:34/m) 144/147bpm 65cal 5.67/5.85mph
3) 0.5m - 5:47(11:34/m) 149/156bpm 71cal 5.19/5.85mph
4) 0.5m - 5:28(10:57/m) 155/157bpm 70cal 5.48/5.85mph
5) 0.5m - 5:31(11:03/m) 157/161bpm 68cal 5.43/6.01mph
6) 0.5m - 5:26(10:51/m) 158/161bpm 71cal 5.53/5.85mph
7) 0.15m - 2:30(16:54/m) 160/165bpm 33cal 3.55/5.36mph
8) 0.5m - 5:26(10:53/m) 155/162bpm 69cal 5.52/6.01mph
9) 0.42m - 4:34(10:55/m) 163/166bpm 60cal 5.49/5.7mph
10) 0.5m - 4:56(9:52/m) 159/164bpm 65cal 6.08/6.45mph
11) 0.01m - 4(8:37/m) 163/163bpm 6.97/6.28mph

5:00 5:17 5:47 5:28 5:31 5:26 2:30 5:26 4:34 4:56 4

Pin Map

0mi in 0

Pace

10%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	102 71-122	1123	166 82-174
0.25	2:46	1:23	11:05	119 115-126	1319	168 166-170
0.38	4:11	1:25	11:23	140 128-144	1594	172 170-172
0.50	5:36	1:25	11:20	144 141-147	1633	173 172-176
0.63	6:54	1:18	10:26	143 142-145	1492	175 174-176
0.75	8:16	1:21	10:51	144 143-146	1562	175 174-176
0.88	9:34	1:18	10:22	146 144-147	1514	173 172-174
1.00	11:01	1:28	11:40	143 140-146	1669	166 158-184
1.13	12:18	1:17	10:14	147 142-150	1505	168 166-168
1.25	13:40	1:22	10:59	152 151-156	1670	168 166-172
1.38	15:22	1:42	13:34	151 144-156	2050	137 102-172
1.50	16:40	1:18	10:22	152 147-156	1576	171 170-172
1.63	18:01	1:21	10:47	156 155-156	1682	171 170-172
1.75	19:22	1:21	10:47	155 154-156	1672	171 170-172
1.88	20:45	1:24	11:09	156 155-157	1740	172 170-172
2.00	22:08	1:23	11:05	155 153-157	1718	171 170-172
2.13	23:31	1:22	10:59	155 152-157	1702	172 170-174
2.25	24:56	1:25	11:23	158 155-161	1799	171 170-172
2.38	26:21	1:25	11:22	158 155-161	1797	173 170-174
2.50	27:39	1:17	10:19	159 157-160	1640	173 170-174
2.63	28:59	1:21	10:44	157 155-158	1686	172 172-174
2.75	30:22	1:22	10:57	156 154-157	1708	172 168-174
2.88	31:43	1:22	10:54	159 157-161	1733	173 172-174
3.00	33:19	1:36	12:46	161 156-165	2055	157 108-174
3.13	35:19	2:00	16:03	158 150-164	2536	121 104-174
3.25	36:41	1:22	10:53	150 149-153	1631	173 172-174
3.38	38:05	1:24	11:10	156 153-158	1741	173 172-174
3.50	39:21	1:17	10:12	160 158-161	1633	175 172-176
3.63	40:45	1:24	11:10	159 157-161	1776	175 172-176
3.75	42:06	1:21	10:46	161 160-162	1733	176 174-178
3.88	43:28	1:22	10:59	164 161-166	1802	177 176-178
4.00	44:53	1:25	11:20	164 163-165	1857	178 176-178
4.13	46:10	1:17	10:12	162 159-163	1653	176 176-178
4.25	47:23	1:13	9:44	159 157-163	1548	176 174-178
4.38	48:37	1:14	9:51	156 153-158	1537	173 170-176
4.50	49:50	1:13	9:46	159 154-162	1553	176 174-178
4.52	50:00	10	9:05	163 162-163	1480	175 174-176

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	4.4	47:36	10:49
Walk	4.8	111	0.1	2:24	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.30%	More
800m	4:54	9:51	36.86%	More
1km	6:17	10:07	37.50%	More
Mile	10:27	10:27	38.67%	More
5k	34:16	11:02	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.52
5km	32:22	10:25	42.43
5M	56:13	11:15	39.68
10km	1:12:20	11:38	38.48
10M	2:05:38	12:34	36.57
Half	2:51:52	13:07	35.07
20M	4:40:50	14:03	34.01
Mara	6:24:10	14:40	33.15

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