Tue 30th Jul 2019 at 8:00pm by andr3wht

Run > General

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Time
36:35
Miles
4.55
Min/mi
8:02
Pacing
55%
WAVA
56.37
Stride(cm)
123
Cals
494
Cadence
163
BPM
146
%MHR
81.3
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 18(6:05/m) 99/114bpm 1cal 9.87/10.94mph
2) 0.02m - 22(16:21/m) 125/129bpm 4cal 3.67/10.94mph
3) 0.05m - 19(6:07/m) 122/131bpm 3cal 9.81/10.25mph
4) 0.01m - 16(21:02/m) 133/134bpm 3cal 2.85/10.12mph
5) 0.05m - 17(5:14/m) 129/136bpm 3cal 11.47/11.08mph
6) 0.02m - 15(15:24/m) 138/142bpm 3cal 3.89/10.85mph
7) 0.05m - 16(5:17/m) 137/138bpm 3cal 11.37/11.9mph
8) 0.03m - 58(37:02/m) 132/146bpm 12cal 1.62/11.59mph
9) 0.62m - 3:56(6:22/m) 146/160bpm 54cal 9.42/9.68mph
10) 0.14m - 2:01(14:55/m) 138/160bpm 26cal 4.02/9.66mph
11) 0.62m - 3:54(6:18/m) 148/164bpm 54cal 9.53/10.6mph
12) 0.13m - 2:00(15:32/m) 146/166bpm 28cal 3.86/10.65mph
13) 0.61m - 3:54(6:20/m) 152/164bpm 56cal 9.47/10.6mph
14) 0.13m - 2:01(16:05/m) 147/165bpm 28cal 3.73/9.85mph
15) 0.61m - 3:52(6:18/m) 152/167bpm 55cal 9.52/10.25mph
16) 0.09m - 2:01(21:39/m) 146/167bpm 27cal 2.77/10.29mph
17) 0.62m - 3:54(6:19/m) 153/167bpm 54cal 9.5/10.48mph
18) 0.08m - 2:01(23:44/m) 146/169bpm 25cal 2.53/10.5mph
19) 0.61m - 3:50(6:18/m) 153/169bpm 53cal 9.52/11.15mph
20) 0.01m - 10(16:18/m) 174/176bpm 2cal 3.68/11.17mph

18 22 19 16 17 15 16 58 3:56 2:01 3:54 2:00 3:54 2:01 3:52 2:01 3:54 2:01 3:50 10

Pin Map

0mi in 0

Pace

18%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	118 88-132	924	167 122-194
0.25	2:00	1:01	8:07	135 127-142	1097	170 112-200
0.38	3:33	1:33	12:24	126 108-146	1562	145 96-200
0.50	4:19	47	6:14	142 135-146	884	177 174-180
0.63	5:11	52	6:52	150 147-151	1030	179 174-186
0.75	6:00	49	6:30	154 152-158	1002	179 176-180
0.88	6:46	47	6:15	158 157-160	986	180 176-182
1.00	8:21	1:34	12:36	144 129-160	1813	135 82-184
1.13	9:28	1:07	8:55	125 114-136	1115	164 106-180
1.25	10:16	48	6:26	143 139-145	920	177 176-180
1.38	11:08	52	6:56	149 146-151	1032	177 172-180
1.50	11:57	49	6:31	153 151-156	997	179 176-180
1.63	12:41	44	5:53	160 157-163	942	182 178-188
1.75	14:15	1:34	12:35	153 137-166	1926	140 100-190
1.88	15:20	1:04	8:35	131 118-146	1124	154 110-186
2.00	16:08	48	6:23	151 148-153	965	178 176-180
2.13	16:59	52	6:52	154 153-155	1059	176 170-178
2.25	17:51	51	6:50	157 154-159	1074	178 178-180
2.38	18:37	46	6:09	161 158-164	990	180 176-182
2.50	20:21	1:44	13:51	151 137-164	2092	137 98-182
2.63	21:22	1:01	8:08	134 126-143	1090	152 112-180
2.75	22:09	47	6:18	148 144-151	933	178 178-178
2.88	23:00	51	6:51	152 151-155	1042	178 176-180
3.00	23:49	49	6:33	159 157-161	1040	180 178-182
3.13	24:33	44	5:52	164 162-166	961	184 180-188
3.25	26:39	2:06	16:48	142 120-167	2386	134 100-188
3.38	27:31	52	6:53	141 123-150	971	179 176-180
3.50	28:18	47	6:20	153 151-154	969	179 176-180
3.63	29:11	53	7:01	155 154-158	1088	178 174-180
3.75	30:00	49	6:34	160 159-161	1052	180 178-180
3.88	31:08	1:07	8:58	164 159-168	1471	160 102-198
4.00	32:58	1:51	14:45	137 121-159	2021	129 98-182
4.13	33:45	47	6:13	148 143-151	921	179 176-180
4.25	34:38	54	7:08	153 151-153	1092	178 176-180
4.38	35:27	49	6:29	158 154-161	1025	180 178-180
4.50	36:11	44	5:49	164 161-167	954	185 180-194
4.55	36:34	23	7:30	172 168-176	1290	195 178-200

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	179	4.2	28:50	6:49
Walk	21.0	110	0.3	7:40	23:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.63%	More
800m	3:08	6:18	58.73%	More
1km	3:54	6:16	61.57%	More
Mile	7:23	7:23	55.55%	More
5k	24:25	7:52	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:25	7:52	57.11
5M	40:26	8:05	56.05
10km	50:54	8:11	55.56
10M	1:24:18	8:26	55.39
Half	1:52:14	8:34	54.60
20M	2:55:45	8:47	55.25
Mara	3:53:59	8:56	55.33

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