Tue 30th Jul 2019 at 7:00pm by andr3wht
Run > General
-
Time
20:02
-
Miles
2.48
-
Min/mi
8:05
-
Pacing
93%
-
WAVA
55.10
-
Stride(cm)
116
-
Cals
248
-
Cadence
172
-
BPM
129
-
%MHR
72.3
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 121/131bpm 89cal 7.4/8.06mph
2) 1m - 8:08(8:08/m) 138/145bpm 107cal 7.38/8.04mph
3) 0.48m - 3:47(7:50/m) 145/148bpm 52cal 7.66/8.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:03 |
85 55-117 |
769 |
171 168-174 |
0.25 |
2:19 |
1:11 |
9:30 |
122 117-125 |
1160 |
172 168-176 |
0.38 |
3:18 |
59 |
7:52 |
126 123-128 |
990 |
173 172-176 |
0.50 |
4:18 |
1:00 |
7:58 |
128 127-129 |
1020 |
174 170-176 |
0.63 |
5:15 |
57 |
7:34 |
128 125-130 |
969 |
171 168-172 |
0.75 |
6:12 |
57 |
7:36 |
126 125-128 |
957 |
171 168-172 |
0.88 |
7:08 |
56 |
7:31 |
128 126-129 |
962 |
171 168-174 |
1.00 |
8:06 |
59 |
7:48 |
126 125-128 |
983 |
172 170-174 |
1.13 |
9:03 |
56 |
7:31 |
129 127-130 |
971 |
170 168-172 |
1.25 |
10:04 |
1:02 |
8:12 |
130 128-133 |
1066 |
171 168-174 |
1.38 |
11:09 |
1:05 |
8:36 |
136 134-139 |
1170 |
171 168-176 |
1.50 |
12:10 |
1:01 |
8:05 |
137 135-139 |
1107 |
173 170-176 |
1.63 |
13:11 |
1:01 |
8:10 |
143 140-145 |
1167 |
173 170-176 |
1.75 |
14:14 |
1:03 |
8:24 |
143 142-144 |
1200 |
172 170-174 |
1.88 |
15:15 |
1:01 |
8:10 |
141 140-143 |
1151 |
172 170-174 |
2.00 |
16:14 |
59 |
7:56 |
142 140-143 |
1126 |
171 168-174 |
2.13 |
17:11 |
56 |
7:31 |
145 143-146 |
1091 |
173 170-174 |
2.25 |
18:10 |
1:00 |
7:57 |
146 145-148 |
1160 |
173 172-176 |
2.38 |
19:12 |
1:01 |
8:08 |
146 144-147 |
1189 |
171 168-174 |
2.48 |
20:02 |
50 |
7:43 |
142 140-145 |
1095 |
168 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.55% |
More |
800m |
3:46 |
7:34 |
48.90% |
More |
1km |
4:43 |
7:35 |
50.90% |
More |
Mile |
7:45 |
7:45 |
52.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.60 |
5km |
25:26 |
8:11 |
54.82 |
5M |
42:08 |
8:26 |
53.79 |
10km |
53:02 |
8:32 |
53.32 |
10M |
1:27:50 |
8:47 |
53.16 |
Half |
1:56:56 |
8:56 |
52.40 |
20M |
3:03:07 |
9:09 |
53.02 |
Mara |
4:03:48 |
9:18 |
53.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry