Tue 30th Jul 2019 at 7:00pm by andr3wht

Run > General

  • Time
    20:02
  • Miles
    2.48
  • Min/mi
    8:05
  • Pacing
    93%
  • WAVA
    55.10
  • Stride(cm)
    116
  • Cals
    248
  • Cadence
    172
  • BPM
    129
  • %MHR
    72.3
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 121/131bpm 89cal 7.4/8.06mph
2) 1m - 8:08(8:08/m) 138/145bpm 107cal 7.38/8.04mph
3) 0.48m - 3:47(7:50/m) 145/148bpm 52cal 7.66/8.08mph
8:07 8:08 3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 62% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:03 85 55-117 769 171 168-174
0.25 2:19 1:11 9:30 122 117-125 1160 172 168-176
0.38 3:18 59 7:52 126 123-128 990 173 172-176
0.50 4:18 1:00 7:58 128 127-129 1020 174 170-176
0.63 5:15 57 7:34 128 125-130 969 171 168-172
0.75 6:12 57 7:36 126 125-128 957 171 168-172
0.88 7:08 56 7:31 128 126-129 962 171 168-174
1.00 8:06 59 7:48 126 125-128 983 172 170-174
1.13 9:03 56 7:31 129 127-130 971 170 168-172
1.25 10:04 1:02 8:12 130 128-133 1066 171 168-174
1.38 11:09 1:05 8:36 136 134-139 1170 171 168-176
1.50 12:10 1:01 8:05 137 135-139 1107 173 170-176
1.63 13:11 1:01 8:10 143 140-145 1167 173 170-176
1.75 14:14 1:03 8:24 143 142-144 1200 172 170-174
1.88 15:15 1:01 8:10 141 140-143 1151 172 170-174
2.00 16:14 59 7:56 142 140-143 1126 171 168-174
2.13 17:11 56 7:31 145 143-146 1091 173 170-174
2.25 18:10 1:00 7:57 146 145-148 1160 173 172-176
2.38 19:12 1:01 8:08 146 144-147 1189 171 168-174
2.48 20:02 50 7:43 142 140-145 1095 168 162-172

Heart

129/148max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.55% More
800m 3:46 7:34 48.90% More
1km 4:43 7:35 50.90% More
Mile 7:45 7:45 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 53.60
5km 25:26 8:11 54.82
5M 42:08 8:26 53.79
10km 53:02 8:32 53.32
10M 1:27:50 8:47 53.16
Half 1:56:56 8:56 52.40
20M 3:03:07 9:09 53.02
Mara 4:03:48 9:18 53.10

Bespoke Fields

Notes
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