Tue 30th Jul 2019 at 8:00pm by bdhanda

Run > General

Follow User
0 👍

Time
23:26
Miles
2.50
Min/mi
9:22
Pacing
89%
WAVA
52.08
Stride(cm)
111
Cals
301
Cadence
155
BPM
152
%MHR
89
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 153/168bpm 116cal 6.62/7.43mph
2) 1m - 9:17(9:17/m) 156/162bpm 121cal 6.46/7.01mph
3) 0.5m - 5:05(10:10/m) 153/157bpm 64cal 5.91/6.41mph

9:04 9:17 5:05

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32 +24	12:16	133 96-160	1631	151 84-162
0.25	2:34	1:02	8:19	155 153-158	1290	161 158-162
0.38	3:42	1:08	9:03	152 149-156	1376	156 154-158
0.50	4:51	1:09	9:11	154 152-158	1413	156 154-158
0.63	6:00	1:09	9:14	153 150-155	1412	156 154-160
0.75	7:11	1:10	9:22	152 150-154	1425	156 154-160
0.88	8:20	1:10	9:18	160 149-168	1487	156 152-160
1.00	9:27	1:07	8:54	160 158-165	1424	158 154-160
1.13	10:47	1:20 +8	10:41	157 155-160	1677	157 156-158
1.25	11:52	1:05	8:41	158 155-160	1371	156 154-160
1.38	13:01	1:09	9:09	156 154-158	1427	156 154-156
1.50	14:08	1:08	9:01	159 157-162	1433	155 154-160
1.63	15:19	1:11	9:27	157 151-159	1485	153 152-154
1.75	16:34	1:14 +4	9:53	152 151-154	1503	155 152-158
1.88	17:43	1:10	9:18	153 152-155	1423	155 154-156
2.00	18:56	1:13	9:41	153 151-156	1481	154 152-158
2.13	20:11	1:15	9:57	154 152-156	1533	153 150-154
2.25	21:27	1:16	10:07	153 150-156	1549	153 150-154
2.38	22:42	1:16	10:07	151 150-152	1527	152 150-154
2.50	24:01	1:19	10:30	152 150-154	1597	153 148-160

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	2.5	23:23	9:27
Walk	2.1	106	0	30	48:08
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.23%	More
800m	4:21	8:45	46.83%	More
1km	5:32	8:54	48.00%	More
Mile	9:11	9:11	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.80
5km	29:30	9:30	52.00
5M	48:51	9:46	51.25
10km	1:01:31	9:54	50.87
10M	1:41:52	10:11	50.84
Half	2:15:37	10:21	50.17
20M	3:32:23	10:37	50.76
Mara	4:42:46	10:48	50.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry