Tue 30th Jul 2019 at 7:00pm by bdhanda

Run > General

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Time
35:20
Miles
4.00
Min/mi
8:50
Pacing
87%
WAVA
56.38
Stride(cm)
116
Cals
384
Cadence
158
BPM
139
%MHR
81.1
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 124/134bpm 80cal 6.93/8.45mph
2) 1m - 8:49(8:49/m) 139/149bpm 96cal 6.8/8.66mph
3) 1m - 8:43(8:43/m) 147/157bpm 103cal 6.89/8.93mph
4) 1m - 9:06(9:06/m) 148/161bpm 105cal 6.59/9.48mph
5) 0m - 2(8:27/m) 144/144bpm 7.1/5.72mph

8:40 8:49 8:43 9:06 2

Pace

12%

36%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	110 73-130	963	168 162-172
0.25	2:06	1:01	8:05	127 124-131	1027	165 160-176
0.38	3:13	1:06	8:50	127 124-131	1122	160 158-160
0.50	4:19	1:07	8:53	127 122-131	1128	153 146-158
0.63	5:26	1:07	8:57	125 123-127	1118	155 152-160
0.75	6:33	1:07	8:56	130 125-134	1162	153 150-158
0.88	7:39	1:06	8:46	125 122-128	1095	157 150-166
1.00	8:40	1:01	8:11	123 121-125	1006	161 160-164
1.13	9:39	59	7:51	129 125-133	1013	161 158-164
1.25	10:50	1:11	9:26	133 131-137	1254	154 146-160
1.38	12:04	1:14	9:56	134 132-137	1331	151 148-154
1.50	13:08	1:03	8:27	144 137-148	1216	158 148-168
1.63	14:11	1:03	8:26	140 138-141	1181	161 154-166
1.75	15:25	1:14	9:49	145 144-147	1423	151 148-154
1.88	16:31	1:06	8:51	143 140-146	1264	155 148-170
2.00	17:29	58	7:48	142 137-145	1107	165 160-170
2.13	18:36	1:07	8:56	148 145-149	1323	154 150-160
2.25	19:46	1:09	9:15	146 143-148	1350	155 150-170
2.38	20:43	57	7:35	143 139-148	1085	166 162-170
2.50	21:53	1:11	9:24	147 139-156	1382	152 148-162
2.63	23:00	1:07	8:54	151 149-154	1345	152 150-154
2.75	24:02	1:02	8:15	147 137-155	1213	165 154-170
2.88	25:10	1:08	9:06	144 137-148	1311	159 148-168
3.00	26:12	1:02	8:15	150 146-152	1239	158 148-170
3.13	27:18	1:06	8:49	149 147-151	1315	155 148-166
3.25	28:25	1:07	8:56	144 140-148	1287	159 148-172
3.38	29:33	1:08	9:01	145 142-150	1308	157 150-170
3.50	30:42	1:09	9:14	149 147-151	1375	158 152-170
3.63	31:50	1:08	9:04	144 141-149	1306	164 150-180
3.75	32:55	1:05	8:39	157 154-160	1358	159 152-178
3.88	34:22	1:27 +23	11:38	151 145-157	1758	152 114-178
4.00	35:41	1:19	10:32	145 141-147	1528	149 148-152
4.00	35:44	3	10:28	144 144-144	1506	150 150-150

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	164	2	16:18	7:57
Walk	54.4	151	2	19:26	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.70%	More
800m	4:09	8:20	49.17%	More
1km	5:12	8:23	50.97%	More
Mile	8:28	8:28	53.23%	More
5k	27:02	8:42	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:02	8:42	56.75
5M	44:46	8:57	55.92
10km	56:21	9:04	55.54
10M	1:33:20	9:20	55.49
Half	2:04:15	9:29	54.76
20M	3:14:35	9:44	55.40
Mara	4:19:04	9:53	55.49

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