Tue 30th Jul 2019 at 7:00pm by bdhanda

Run > General

Follow User
0 👍

Time
8:54
Miles
0.86
Min/mi
10:21
Pacing
0%
WAVA
43.19
Stride(cm)
102
Cals
90
Cadence
153
BPM
125
%MHR
73.4
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:54(10:19/m) 130/143bpm 90cal 5.82/9.81mph

8:54

Pace

29%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	116 89-140	1358	151 148-152
0.13	1:24	40	10:37	121 109-131	1285	153 148-154
0.19	2:01	38	10:03	129 127-131	1297	153 150-156
0.25	2:41	39	10:31	130 130-130	1366	151 148-154
0.31	3:20	39	10:23	129 127-130	1340	150 148-152
0.38	11:59	8:39 +8:32	2:18:24	117 109-127	16193	161 112-180
0.44	13:15	1:16 +13	20:17	125 109-137	2536	155 150-160
0.50	13:55	40	10:35	137 136-139	1450	155 152-158
0.56	14:34	40	10:38	132 127-138	1404	151 150-154
0.63	15:15	41	10:51	129 129-130	1399	151 150-152
0.69	15:51	36	9:42	134 130-139	1301	154 150-158
0.75	16:28	37	9:49	141 139-142	1385	153 150-156
0.81	17:09	40	10:48	139 136-140	1501	152 150-152
0.86	17:40	31	10:17	138 136-139	1418	152 150-154

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	154	0.9	8:42	10:13
Walk	12.6	113	0	1:08	1:40:41
Still	87.5	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.68%	More
800m	5:07	10:19	39.76%	More
1km	6:24	10:19	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.11
5km	34:44	11:11	44.17
5M	57:30	11:30	43.54
10km	1:12:24	11:39	43.22
10M	1:59:54	11:59	43.19
Half	2:39:38	12:11	42.62
20M	4:09:59	12:30	43.13
Mara	5:32:50	12:42	43.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry