Tue 30th Jul 2019 at 4:00pm by bdhanda

Bike > General

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Time
40:27
Miles
7.23
Mph
10.7
FBI
49.06
Cals
250
BPM
111
%MHR
64.7
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 133/147bpm 82cal 7.81/12.38mph
2) 1m - 6:15(6:15/m) 133/140bpm 63cal 9.61/12.46mph
3) 1m - 5:17(5:17/m) 117/140bpm 35cal 11.36/13.86mph
4) 1m - 5:03(5:03/m) 96/108bpm 16cal 11.88/14.07mph
5) 1m - 4:27(4:27/m) 96/101bpm 14cal 13.48/16.78mph
6) 1m - 5:15(5:15/m) 89/98bpm 15cal 11.42/18.07mph
7) 1m - 5:17(5:17/m) 99/115bpm 21cal 11.36/14.88mph
8) 0.23m - 1:13(5:24/m) 98/100bpm 4cal 11.12/15.09mph

7:41 6:15 5:17 5:03 4:27 5:15 5:17 1:13

Pace

14%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:45	2:45	5.46	129 113-147	1419
0.50	4:37	1:52	8.00	134 124-140	1004
0.75	6:59	2:22 +52	6.34	136 134-139	1286
1.00	8:33	1:33	9.64	135 132-139	840
1.25	10:54	2:21 +58	6.37	137 133-139	1291
1.50	12:31	1:37	9.32	133 123-138	857
1.75	14:38	2:08 +18	7.05	130 122-137	1106
2.00	16:03	1:25	10.60	130 119-138	736
2.25	17:40	1:37	9.32	134 130-138	862
2.50	18:51	1:12	12.58	113 90-135	539
2.75	20:06	1:15	12.01	107 94-115	535
3.00	21:20	1:14	12.20	101 95-106	497
3.25	23:02	1:42 +17	8.81	103 101-104	701
3.50	24:11	1:09	13.05	101 93-107	465
3.75	25:27	1:16	11.86	88 84-93	445
4.00	26:40	1:13	12.32	92 90-94	448
4.25	27:43	1:03	14.30	96 95-97	403
4.50	28:55	1:12	12.55	97 92-101	464
4.75	30:02	1:07	13.40	97 95-100	434
5.00	31:07	1:05	13.79	95 93-96	413
5.25	32:59	1:52 +29	8.05	84 67-98	626
5.50	34:04	1:05	13.79	79 69-93	344
5.75	35:21	1:17	11.64	95 92-97	490
6.00	36:51	1:29	10.07	96 96-97	572
6.25	38:07	1:16	11.88	107 96-115	541
6.50	39:31	1:25	10.62	102 96-106	576
6.75	40:50	1:19	11.40	95 92-96	500
7.00	42:41	1:51 +33	8.14	90 84-94	664
7.23	43:54	1:13	11.11	98 91-100	529

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:11	4:24	More
1km	2:45	4:26	More
Mile	4:26	4:26	More
5k	15:33	5:00	More
5 miles	26:10	5:14	More
10k	34:10	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	57:03	5:42
20km	1:11:50	5:47
15 miles	1:27:41	5:51
20 miles	1:58:56	5:57
40km	2:29:45	6:01
25 miles	2:30:41	6:02
42km	2:37:42	6:03
50 miles	5:14:09	6:17
56 miles	5:54:15	6:20
100 miles	10:54:59	6:33
112 miles	12:18:35	6:36

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