Tue 30th Jul 2019 at 7:00pm by Penky69

Run > General

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Time
1:23:51
Miles
8.17
Min/mi
10:16
Pacing
62%
WAVA
53.61
Stride(cm)
90
Cals
779
Cadence
174
BPM
161
%MHR
94.3
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 145/165bpm 86cal 5.72/6.45mph
2) 1m - 10:11(10:11/m) 154/165bpm 89cal 5.89/6.57mph
3) 1m - 10:38(10:38/m) 158/171bpm 95cal 5.64/6.39mph
4) 1m - 10:27(10:27/m) 165/178bpm 98cal 5.74/6.22mph
5) 1m - 10:10(10:10/m) 172/180bpm 101cal 5.91/6.16mph
6) 1m - 10:23(10:23/m) 172/177bpm 103cal 5.77/6.49mph
7) 1m - 9:54(9:54/m) 167/179bpm 91cal 6.06/6.55mph
8) 1m - 10:01(10:01/m) 173/181bpm 99cal 5.99/6.37mph
9) 0.17m - 1:37(9:35/m) 178/181bpm 17cal 6.26/6.41mph

10:30 10:11 10:38 10:27 10:10 10:23 9:54 10:01 1:37

Pace

11%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	120 71-137	1235	180 174-188
0.50	5:07	2:32	10:09	143 133-152	1452	175 172-178
0.75	7:40	2:33	10:12	153 150-157	1562	175 172-178
1.00	10:30	2:50	11:19	159 153-164	1800	172 168-178
1.25	12:58	2:29	9:55	156 147-165	1546	174 172-178
1.50	17:03	4:04 +1:39	16:18	147 114-161	2396	176 172-178
1.75	19:36	2:33	10:12	149 139-156	1521	174 170-176
2.00	22:21	2:45	11:00	161 156-164	1771	172 168-176
2.25	24:57	2:36	10:26	159 154-165	1658	171 168-174
2.50	27:37	2:40	10:39	163 158-171	1736	171 168-172
2.75	31:42	4:05 +1:32	16:21	148 113-165	2421	173 106-186
3.00	34:31	2:48	11:13	161 159-162	1807	169 166-170
3.25	37:23	2:52	11:28	160 153-169	1834	166 142-176
3.50	39:52	2:29	9:57	165 161-170	1641	173 170-176
3.75	42:21	2:29	9:56	167 164-172	1659	174 170-176
4.00	44:56	2:35	10:22	170 165-177	1762	173 168-176
4.25	47:33	2:36	10:26	169 168-171	1763	174 170-176
4.50	50:07	2:35	10:18	175 167-180	1804	175 172-176
4.75	53:06	2:59 +30	11:55	171 162-177	2038	173 118-178
5.00	55:38	2:32	10:07	173 170-179	1750	176 170-182
5.25	58:15	2:37	10:30	173 169-176	1816	174 164-178
5.50	1:00:56	2:40	10:42	172 169-174	1840	173 166-176
5.75	1:03:35	2:40	10:38	173 171-176	1841	173 168-176
6.00	1:06:01	2:26	9:44	172 169-175	1673	173 170-176
6.25	1:08:31	2:30	10:00	172 169-176	1719	176 174-176
6.50	1:10:54	2:23	9:32	173 171-174	1649	176 176-178
6.75	1:15:44	4:51 +2:26	19:22	158 127-178	3060	174 118-184
7.00	1:18:24	2:40 +4	10:40	164 158-174	1749	179 176-184
7.25	1:20:57	2:33	10:11	170 166-177	1732	179 176-182
7.50	1:23:26	2:29	9:56	173 169-178	1718	179 176-182
7.75	1:25:58	2:32	10:07	174 170-181	1761	179 176-184
8.00	1:28:27	2:29	9:58	175 169-180	1744	176 172-178
8.17	1:30:03	1:36	9:27	178 174-181	1683	177 172-184

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	8.2	1:23:29	10:30
Walk	4.8	123	0	4:25	4:23:31
Pause	2.3	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.33%	More
800m	4:49	9:41	43.97%	More
1km	6:00	9:39	46.06%	More
Mile	9:57	9:57	47.45%	More
5k	32:04	10:19	51.42%	More
5 miles	53:31	10:42	50.28%	More
10k	1:07:55	10:56	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.13
5km	30:05	9:41	54.80
5M	49:50	9:58	53.99
10km	1:02:44	10:06	53.70
10M	1:43:53	10:23	53.42
Half	2:18:19	10:34	52.40
20M	3:36:35	10:50	52.65
Mara	4:48:22	11:00	52.36

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