Tue 30th Jul 2019 at 8:00pm by fleety

Run > General

  • Time
    17:43
  • Miles
    2.00
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    48.26
  • Stride(cm)
    103
  • Cals
    242
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:45/km) 149/179bpm 121cal 10.45/11.56kmph
2) 1.61km - 8:29(5:17/km) 161/166bpm 121cal 11.35/12.12kmph
9:14 8:29
Pin Map
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Pace

34% 53% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 +4 9:53 111 72-147 1097 168 122-178
0.13 1:12 35 9:22 161 138-178 1509 174 170-178
0.19 1:46 34 9:02 141 138-143 1274 177 176-178
0.25 2:20 34 9:09 145 144-145 1326 177 174-180
0.31 2:59 38 10:11 149 147-150 1518 177 174-180
0.38 3:33 35 9:17 147 147-148 1363 176 174-178
0.44 4:07 34 9:00 149 147-151 1341 179 174-184
0.50 4:43 36 9:32 151 149-155 1440 180 174-184
0.56 5:19 36 9:38 162 149-179 1560 176 174-182
0.63 5:54 35 9:18 154 150-158 1433 178 174-182
0.69 6:28 35 9:12 155 152-159 1427 175 174-176
0.75 7:04 35 9:24 155 153-156 1456 177 172-182
0.81 7:39 35 9:23 154 149-156 1444 177 174-182
0.88 8:14 35 9:18 152 150-154 1414 173 170-176
0.94 8:45 31 8:23 154 153-154 1290 176 172-180
1.00 9:17 32 8:31 157 156-159 1336 178 176-180
1.06 9:50 33 8:42 158 153-163 1376 177 176-180
1.13 10:22 32 8:34 162 161-164 1389 179 176-182
1.19 10:53 31 8:21 161 160-163 1346 180 176-182
1.25 11:24 31 8:15 161 160-163 1329 177 174-178
1.31 11:56 32 8:36 160 159-161 1376 180 178-182
1.38 12:32 36 +3 9:39 161 160-162 1552 175 168-178
1.44 13:07 34 9:05 161 161-161 1463 175 172-176
1.50 13:36 30 7:55 161 158-162 1275 178 176-180
1.56 14:06 30 8:03 159 158-160 1281 180 176-186
1.63 14:37 31 8:11 161 159-162 1318 179 178-180
1.69 15:08 31 8:12 163 161-165 1336 177 174-180
1.75 15:40 32 8:30 163 162-164 1387 178 178-178
1.81 16:12 32 8:36 163 162-164 1402 178 174-180
1.88 16:45 33 8:54 164 163-165 1460 179 176-184
1.94 17:19 33 8:56 163 163-164 1455 173 170-176
2.00 17:49 30 8:25 163 161-165 1371 176 170-178

Heart

153/179max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 103cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 38.54% More
800m 4:09 8:22 43.04% More
1km 5:16 8:28 44.46% More
Mile 8:30 8:30 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 50.23
5km 29:24 9:28 46.37
5M 50:49 10:10 43.56
10km 1:05:15 10:30 42.32
10M 1:52:46 11:17 40.41
Half 2:33:50 11:45 38.86
20M 4:10:15 12:31 37.86
Mara 5:41:23 13:02 37.00

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