Tue 30th Jul 2019 at 8:00pm by fleety
Run > General
-
Time
17:43
-
Miles
2.00
-
Min/mi
8:52
-
Pacing
94%
-
WAVA
48.26
-
Stride(cm)
103
-
Cals
242
-
Cadence
176
-
BPM
153
-
%MHR
89.3
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:14(5:45/km) 149/179bpm 121cal 10.45/11.56kmph
2) 1.61km - 8:29(5:17/km) 161/166bpm 121cal 11.35/12.12kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 +4
|
9:53 |
111 72-147 |
1097 |
168 122-178 |
0.13 |
1:12 |
35 |
9:22 |
161 138-178 |
1509 |
174 170-178 |
0.19 |
1:46 |
34 |
9:02 |
141 138-143 |
1274 |
177 176-178 |
0.25 |
2:20 |
34 |
9:09 |
145 144-145 |
1326 |
177 174-180 |
0.31 |
2:59 |
38 |
10:11 |
149 147-150 |
1518 |
177 174-180 |
0.38 |
3:33 |
35 |
9:17 |
147 147-148 |
1363 |
176 174-178 |
0.44 |
4:07 |
34 |
9:00 |
149 147-151 |
1341 |
179 174-184 |
0.50 |
4:43 |
36 |
9:32 |
151 149-155 |
1440 |
180 174-184 |
0.56 |
5:19 |
36 |
9:38 |
162 149-179 |
1560 |
176 174-182 |
0.63 |
5:54 |
35 |
9:18 |
154 150-158 |
1433 |
178 174-182 |
0.69 |
6:28 |
35 |
9:12 |
155 152-159 |
1427 |
175 174-176 |
0.75 |
7:04 |
35 |
9:24 |
155 153-156 |
1456 |
177 172-182 |
0.81 |
7:39 |
35 |
9:23 |
154 149-156 |
1444 |
177 174-182 |
0.88 |
8:14 |
35 |
9:18 |
152 150-154 |
1414 |
173 170-176 |
0.94 |
8:45 |
31 |
8:23 |
154 153-154 |
1290 |
176 172-180 |
1.00 |
9:17 |
32 |
8:31 |
157 156-159 |
1336 |
178 176-180 |
1.06 |
9:50 |
33 |
8:42 |
158 153-163 |
1376 |
177 176-180 |
1.13 |
10:22 |
32 |
8:34 |
162 161-164 |
1389 |
179 176-182 |
1.19 |
10:53 |
31 |
8:21 |
161 160-163 |
1346 |
180 176-182 |
1.25 |
11:24 |
31 |
8:15 |
161 160-163 |
1329 |
177 174-178 |
1.31 |
11:56 |
32 |
8:36 |
160 159-161 |
1376 |
180 178-182 |
1.38 |
12:32 |
36 +3
|
9:39 |
161 160-162 |
1552 |
175 168-178 |
1.44 |
13:07 |
34 |
9:05 |
161 161-161 |
1463 |
175 172-176 |
1.50 |
13:36 |
30 |
7:55 |
161 158-162 |
1275 |
178 176-180 |
1.56 |
14:06 |
30 |
8:03 |
159 158-160 |
1281 |
180 176-186 |
1.63 |
14:37 |
31 |
8:11 |
161 159-162 |
1318 |
179 178-180 |
1.69 |
15:08 |
31 |
8:12 |
163 161-165 |
1336 |
177 174-180 |
1.75 |
15:40 |
32 |
8:30 |
163 162-164 |
1387 |
178 178-178 |
1.81 |
16:12 |
32 |
8:36 |
163 162-164 |
1402 |
178 174-180 |
1.88 |
16:45 |
33 |
8:54 |
164 163-165 |
1460 |
179 176-184 |
1.94 |
17:19 |
33 |
8:56 |
163 163-164 |
1455 |
173 170-176 |
2.00 |
17:49 |
30 |
8:25 |
163 161-165 |
1371 |
176 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
38.54% |
More |
800m |
4:09 |
8:22 |
43.04% |
More |
1km |
5:16 |
8:28 |
44.46% |
More |
Mile |
8:30 |
8:30 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
50.23 |
5km |
29:24 |
9:28 |
46.37 |
5M |
50:49 |
10:10 |
43.56 |
10km |
1:05:15 |
10:30 |
42.32 |
10M |
1:52:46 |
11:17 |
40.41 |
Half |
2:33:50 |
11:45 |
38.86 |
20M |
4:10:15 |
12:31 |
37.86 |
Mara |
5:41:23 |
13:02 |
37.00 |
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