Tue 30th Jul 2019 at 7:00pm by beef

Run > Race

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Time
25:49
Miles
3.37
Min/mi
7:40
Pacing
89%
WAVA
64.62
Stride(cm)
122
Cals
375
Cadence
172
BPM
145
%MHR
90.5
B/mi
1109
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

HH Point to Point Handicap #1
===
1) 3.15m - 24:11(7:41/m) 145/166bpm 351cal 7.81/9.66mph
2) 0.22m - 1:37(7:24/m) 151/158bpm 24cal 8.11/8.97mph

24:11 1:37

Pace

26%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	109 86-121	740	178 172-180	6/0
0.25	1:53	1:02	8:15	118 114-124	974	174 172-176	2/0
0.38	2:50	57	7:39	125 122-127	956	174 172-174	0/1
0.50	3:44	53	7:07	136 130-139	968	175 174-176	1/0
0.63	4:40	56	7:32	135 133-137	1017	174 172-176	3/0
0.75	5:35	54	7:15	141 140-143	1023	175 174-178	1/3
0.88	6:27	53	7:02	142 140-144	998	175 174-176	0/3
1.00	7:26	59	7:49	142 139-144	1110	175 174-176	0/3
1.13	8:16	50	6:41	144 138-148	962	175 174-178	0/6
1.25	9:19	1:03	8:25	144 142-147	1213	173 166-178	2/3
1.38	10:20	1:01	8:09	144 142-147	1173	168 166-170	10/0
1.50	11:29	1:09	9:11	146 143-148	1340	168 166-172	5/0
1.63	12:32	1:03	8:24	148 146-152	1243	170 168-174	6/0
1.75	13:28	56	7:28	150 147-153	1121	171 168-172	1/1
1.88	14:28	1:00	7:56	154 151-157	1223	171 168-172	6/0
2.00	15:30	1:03	8:21	154 153-156	1285	171 170-172	4/0
2.13	16:27	56	7:31	156 154-159	1174	169 138-176	0/4
2.25	17:19	53	7:02	154 152-156	1083	172 170-174	0/4
2.38	18:10	50	6:41	151 149-156	1010	175 172-178	0/8
2.50	19:12	1:02	8:17	151 146-160	1250	169 168-172	3/0
2.63	20:13	1:01	8:12	160 157-166	1311	168 166-170	3/2
2.75	21:08	55	7:21	161 156-166	1183	171 168-172	0/6
2.88	21:58	50	6:40	157 154-158	1046	173 170-174	0/9
3.00	22:52	54	7:09	152 146-160	1087	175 174-176	0/6
3.13	23:59	1:07	8:58	145 141-149	1300	169 168-174	8/0
3.25	25:01	1:02	8:14	148 142-154	1218	168 162-174	2/1
3.37	25:48	47	6:37	155 152-157	1026	174 170-176	2/4

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	8:17
10 4.8%	9:38
See your biggest climbs

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.4	25:46	7:40
Walk	0.1	138	0	2	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.17%	More
800m	3:32	7:06	57.69%	More
1km	4:28	7:11	59.40%	More
Mile	7:20	7:20	61.37%	More
5k	23:50	7:40	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:41	7:37	64.78
5M	39:13	7:51	63.84
10km	49:23	7:57	63.37
10M	1:21:46	8:11	63.34
Half	1:48:52	8:19	62.49
20M	2:50:30	8:32	63.23
Mara	3:47:00	8:40	63.33

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