Tue 30th Jul 2019 at 8:00pm by Stokesy

Run > General

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Time
13:30
Miles
2.01
Min/mi
6:43
Pacing
95%
WAVA
60.81
Stride(cm)
143
Cals
232
Cadence
167
BPM
154
%MHR
90.3
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 155/176bpm 117cal 8.92/9.35mph
2) 1m - 6:43(6:43/m) 153/163bpm 114cal 8.93/9.91mph
3) 0.01m - 4(6:36/m) 147/148bpm 1cal 9.1/8.77mph

6:44 6:43 4

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:26	162 142-175	1042	165 118-170
0.13	49	25	6:45	151 143-162	1019	168 166-170
0.19	1:13	23	6:11	153 151-155	945	167 166-170
0.25	1:38	25	6:38	153 152-155	1016	166 166-168
0.31	2:03	26	6:53	153 151-153	1053	166 166-166
0.38	2:29	26	6:57	155 153-159	1076	166 164-168
0.44	2:54	25	6:40	158 158-158	1053	167 166-168
0.50	3:20	26	6:48	159 158-162	1082	165 164-166
0.56	3:45	25	6:47	154 150-160	1044	166 164-168
0.63	4:13	27	7:20	157 155-159	1150	165 164-166
0.69	4:40	27	7:09	157 156-157	1122	168 166-172
0.75	5:06	27	7:06	155 153-159	1101	166 160-168
0.81	5:30	24	6:24	153 151-155	980	166 166-168
0.88	5:55	25	6:37	152 151-154	1005	168 168-170
0.94	6:20	25	6:34	152 152-153	998	167 166-168
1.00	6:44	25	6:37	153 152-153	1013	168 168-170
1.06	7:10	25	6:44	151 150-153	1016	168 166-168
1.13	7:34	25	6:33	152 150-153	995	169 168-172
1.19	7:59	25	6:39	154 153-155	1024	167 166-168
1.25	8:24	25	6:40	157 155-158	1047	168 166-168
1.31	8:50	26	6:50	160 158-163	1093	167 166-168
1.38	9:15	25	6:46	162 161-163	1095	167 166-168
1.44	9:41	26	6:52	159 158-159	1091	169 168-170
1.50	10:05	24	6:24	157 154-159	1006	167 166-168
1.56	10:30	25	6:40	153 152-154	1019	168 168-168
1.63	10:55	25	6:38	152 151-152	1008	167 164-168
1.69	11:18	23	6:09	153 152-153	942	167 164-168
1.75	11:48	30 +4	8:07	151 149-152	1225	165 156-168
1.81	12:15	26	7:02	149 148-151	1049	168 166-174
1.88	12:40	26	6:50	149 147-150	1018	167 166-168
1.94	13:06	25	6:44	148 145-151	998	166 164-168
2.00	13:32	26	7:00	148 147-150	1036	166 164-166

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	13:34	6:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.86%	More
800m	3:17	6:36	51.43%	More
1km	4:07	6:37	53.80%	More
Mile	6:38	6:38	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.52
5km	21:26	6:54	60.60
5M	35:33	7:07	59.67
10km	44:47	7:12	59.29
10M	1:14:14	7:25	59.17
Half	1:38:54	7:33	58.34
20M	2:35:01	7:45	58.98
Mara	3:26:31	7:53	59.03

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