Tue 30th Jul 2019 at 6:00pm by Tony W
Run > General
-
Time
1:08:50
-
Miles
7.09
-
Min/mi
9:43
-
Pacing
89%
-
WAVA
45.39
-
Stride(cm)
92
-
Cals
759
-
Cadence
180
-
BPM
126
-
%MHR
73.8
-
B/mi
1225
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 121/151bpm 72cal 9.98/10.85kmph
2) 1km - 6:08(6:08/km) 121/130bpm 71cal 9.78/10.92kmph
3) 1km - 6:04(6:04/km) 129/139bpm 79cal 9.9/11.39kmph
4) 1km - 6:08(6:08/km) 128/131bpm 75cal 9.77/10.38kmph
5) 1km - 6:01(6:01/km) 129/132bpm 72cal 9.98/11.02kmph
6) 1km - 6:28(6:28/km) 130/135bpm 77cal 9.28/10.52kmph
7) 1km - 5:57(5:57/km) 131/134bpm 70cal 10.08/10.88kmph
8) 1km - 6:08(6:08/km) 130/135bpm 68cal 9.78/11.08kmph
9) 1km - 5:55(5:55/km) 131/136bpm 67cal 10.14/11.66kmph
10) 1km - 6:12(6:12/km) 129/139bpm 64cal 9.68/11.49kmph
11) 1km - 5:41(5:41/km) 118/131bpm 33cal 10.56/15.05kmph
12) 0.4km - 2:08(5:17/km) 117/120bpm 11cal 11.36/15.48kmph
6:01 6:08 6:04 6:08 6:01 6:28 5:57 6:08 5:55 6:12 5:41 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:22 |
2:22 |
9:28 |
122 80-150 |
1156 |
174 118-186 |
| 0.50 |
4:49 |
2:26 |
9:46 |
119 113-122 |
1162 |
179 176-182 |
| 0.75 |
7:23 |
2:34 |
10:18 |
118 114-121 |
1215 |
178 172-182 |
| 1.00 |
9:44 |
2:21 |
9:24 |
120 117-123 |
1129 |
184 178-190 |
| 1.25 |
12:13 |
2:29 |
9:55 |
123 118-130 |
1220 |
182 124-190 |
| 1.50 |
14:41 |
2:28 |
9:52 |
133 128-139 |
1313 |
181 170-186 |
| 1.75 |
17:09 |
2:28 |
9:52 |
126 118-137 |
1244 |
184 172-188 |
| 2.00 |
19:34 |
2:25 |
9:40 |
128 123-130 |
1237 |
176 94-190 |
| 2.25 |
22:05 |
2:31 |
10:06 |
127 124-129 |
1282 |
184 160-192 |
| 2.50 |
24:30 |
2:25 |
9:39 |
128 126-131 |
1235 |
180 92-188 |
| 2.75 |
26:55 |
2:25 |
9:40 |
129 127-130 |
1246 |
179 92-188 |
| 3.00 |
29:22 |
2:27 |
9:48 |
129 126-131 |
1263 |
183 180-186 |
| 3.25 |
32:08 |
2:46 +10
|
11:03 |
130 128-135 |
1437 |
176 98-190 |
| 3.50 |
34:51 |
2:43 +6
|
10:52 |
128 124-132 |
1391 |
177 118-188 |
| 3.75 |
37:17 |
2:26 |
9:45 |
131 127-134 |
1277 |
180 92-188 |
| 4.00 |
39:46 |
2:29 |
9:54 |
131 129-133 |
1298 |
174 88-186 |
| 4.25 |
42:07 |
2:21 |
9:25 |
130 127-132 |
1224 |
183 180-184 |
| 4.50 |
44:50 |
2:44 +11
|
10:54 |
128 118-132 |
1396 |
183 176-190 |
| 4.75 |
47:16 |
2:26 |
9:44 |
131 128-135 |
1275 |
181 174-194 |
| 5.00 |
49:39 |
2:22 |
9:29 |
132 129-135 |
1253 |
180 174-188 |
| 5.25 |
52:00 |
2:22 |
9:27 |
131 130-133 |
1237 |
180 176-186 |
| 5.50 |
54:27 |
2:27 |
9:48 |
131 129-134 |
1283 |
184 180-188 |
| 5.75 |
56:39 |
2:12 |
8:46 |
133 131-136 |
1166 |
184 182-186 |
| 6.00 |
59:17 |
2:38 +2
|
10:34 |
133 129-137 |
1405 |
176 92-190 |
| 6.25 |
1:02:05 |
2:48 +12
|
11:12 |
125 114-139 |
1401 |
184 178-192 |
| 6.50 |
1:04:27 |
2:22 |
9:26 |
117 104-131 |
1104 |
180 172-192 |
| 6.75 |
1:06:42 |
2:15 |
8:58 |
117 114-121 |
1050 |
182 176-198 |
| 7.00 |
1:08:52 |
2:10 |
8:42 |
117 114-120 |
1018 |
184 176-194 |
| 7.08 |
1:09:31 |
39 |
7:45 |
116 115-117 |
899 |
188 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
182 |
7 |
1:08:01 |
9:46 |
| Walk |
1.8 |
104 |
0.1 |
1:13 |
12:32 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
0.3 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
37.86% |
More |
| 800m |
4:14 |
8:31 |
41.45% |
More |
| 1km |
5:27 |
8:46 |
42.21% |
More |
| Mile |
9:12 |
9:12 |
42.99% |
More |
| 5k |
29:57 |
9:38 |
44.85% |
More |
| 5 miles |
49:07 |
9:49 |
44.39% |
More |
| 10k |
1:01:00 |
9:49 |
44.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
45.78 |
| 5km |
28:42 |
9:14 |
46.80 |
| 5M |
47:32 |
9:30 |
45.87 |
| 10km |
59:51 |
9:38 |
45.45 |
| 10M |
1:39:07 |
9:55 |
45.31 |
| Half |
2:11:57 |
10:04 |
44.66 |
| 20M |
3:26:38 |
10:20 |
45.19 |
| Mara |
4:35:07 |
10:30 |
45.26 |
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