Tue 30th Jul 2019 at 7:00pm by Half Empty

Run > General

Follow User
0 👍

Time
52:58
Miles
6.25
Min/mi
8:28
Pacing
94%
WAVA
54.16
Stride(cm)
122
Cals
827
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128cal 6.88/7.49mph
2) 1m - 8:11(8:11/m) 134cal 7.34/7.72mph
3) 1m - 8:12(8:12/m) 134cal 7.31/7.66mph
4) 1m - 8:17(8:17/m) 133cal 7.24/7.56mph
5) 1m - 8:39(8:39/m) 133cal 6.94/7.56mph
6) 1m - 8:39(8:39/m) 132cal 6.93/7.18mph
7) 0.25m - 2:17(9:04/m) 33cal 6.61/8.5mph

8:43 8:11 8:12 8:17 8:39 8:39 2:17

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	160 156-170	4/1
0.50	4:31	2:04	8:16	158 156-164	2/0
0.75	6:37	2:06	8:25	155 152-160	3/0
1.00	8:43	2:06	8:24	153 150-158	2/1
1.25	10:45	2:02	8:08	154 150-158	1/4
1.50	12:46	2:01	8:05	155 150-162	6/0
1.75	14:49	2:03	8:11	152 150-158	1/2
2.00	16:54	2:05	8:19	151 148-160	0/4
2.25	18:56	2:02	8:09	154 150-160	0/3
2.50	20:57	2:02	8:07	154 150-158	0/3
2.75	23:02	2:05	8:19	153 150-160	1/1
3.00	25:06	2:03	8:14	153 150-160	0/4
3.25	27:11	2:05	8:21	154 150-160	1/1
3.50	29:15	2:04	8:14	154 150-160	1/2
3.75	31:20	2:06	8:22	152 150-158	0/3
4.00	33:23	2:03	8:11	154 150-158	2/2
4.25	35:30	2:07	8:28	155 150-160	0/1
4.50	37:40	2:10	8:41	154 150-160	1/1
4.75	39:48	2:08	8:30	155 152-160	2/0
5.00	42:02	2:14	8:56	155 150-160	1/1
5.25	44:12	2:10	8:41	156 152-160	2/3
5.50	46:20	2:08	8:30	159 154-164	2/0
5.75	48:29	2:10	8:39	158 154-162	3/2
6.00	50:41	2:12	8:48	159 154-166	2/0
6.25	52:58	2:17	9:08	159 156-164	3/1

Elevation

Asc 0m, Range 22m, Flat prediction 52:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	155	5.5	47:02	8:29
Walk	11.2	149	0.7	5:57	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.02%	More
800m	4:00	8:02	46.47%	More
1km	5:00	8:03	48.46%	More
Mile	8:07	8:07	50.87%	More
5k	25:31	8:13	55.08%	More
5 miles	41:41	8:20	54.79%	More
10k	52:32	8:27	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	24:18	7:49	57.82
5M	41:18	8:16	55.31
10km	52:37	8:28	54.18
10M	1:29:26	8:57	52.64
Half	2:00:51	9:14	51.13
20M	3:13:40	9:41	50.55
Mara	4:21:41	9:59	49.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry