Tue 30th Jul 2019 at 6:00pm by AndyS

Run > General

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Time
20:36
Miles
1.69
Min/mi
12:11
Pacing
69%
WAVA
38.43
Stride(cm)
92
Cals
208
Cadence
144
BPM
107
%MHR
67.1
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 4:33(14:08/m) 86/92bpm 35cal 4.25/6.64mph
2) 0.1m - 1:00(9:43/m) 107/122bpm 12cal 6.18/6.55mph
3) 0.09m - 1:30(16:25/m) 109/116bpm 13cal 3.66/5.45mph
4) 0.2m - 1:00(5:07/m) 110/117bpm 12cal 11.72/6.43mph
5) 0.08m - 1:30(19:40/m) 108/117bpm 13cal 3.05/6.87mph
6) 0.11m - 1:00(9:10/m) 109/117bpm 12cal 6.55/6.59mph
7) 0.08m - 1:30(17:59/m) 112/122bpm 14cal 3.34/5.91mph
8) 0.11m - 1:00(9:29/m) 115/125bpm 12cal 6.32/7.58mph
9) 0.1m - 1:30(15:19/m) 112/122bpm 15cal 3.92/4.61mph
10) 0.08m - 1:00(12:19/m) 107/114bpm 11cal 4.87/6.57mph
11) 0.15m - 1:30(10:17/m) 125/137bpm 18cal 5.83/6.16mph
12) 0.09m - 1:00(10:39/m) 128/135bpm 14cal 5.64/6.24mph
13) 0.1m - 1:30(15:03/m) 124/136bpm 16cal 3.99/5.57mph
14) 0.08m - 1:00(11:50/m) 114/122bpm 11cal 5.07/6.53mph
15) 0m - 2(10:57/m) 110/112bpm 5.48/4.61mph

4:33 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2

Pace

41%

18%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:00	86 80-90	1117	124 122-126
0.13	1:18	29	7:52	82 80-84	644	124 124-126
0.19	2:15	57	15:06	84 79-91	1268	124 122-126
0.25	3:21	1:06	17:38	88 86-92	1551	126 124-128
0.31	4:25	1:04	17:01	88 81-92	1497	127 124-130
0.38	5:00	36	9:31	97 91-108	924	160 122-186
0.44	5:48	47	12:39	115 109-122	1455	162 100-186
0.50	6:47	1:00	15:53	109 103-116	1732	126 122-130
0.56	7:29	41	10:59	105 100-114	1153	160 128-186
0.63	7:38	10	2:34	113 111-115	290	186 186-188
0.69	7:49	11	2:59	113 113-113	336	186 186-186
0.75	8:56	1:07	17:51	110 101-117	1964	142 118-188
0.81	9:47	51	13:37	104 96-111	1416	142 122-184
0.88	10:21	34	8:59	113 105-117	1016	184 182-186
0.94	11:14	53	14:02	117 112-122	1642	139 126-184
1.00	12:10	56	14:57	107 102-112	1600	131 122-182
1.06	12:45	35	9:25	116 111-120	1092	182 180-182
1.13	13:40	55	14:41	119 113-125	1747	142 122-184
1.19	14:35	54	14:30	105 92-117	1522	127 124-184
1.25	15:18	43	11:31	107 91-114	1233	181 134-190
1.31	15:56	38	10:05	114 110-125	1150	181 178-182
1.38	16:31	35	9:19	132 129-137	1230	124 120-134
1.44	17:19	49	13:03	123 116-130	1606	143 116-182
1.50	17:59	40	10:38	132 128-135	1403	180 176-182
1.56	18:55	55	14:45	130 120-136	1917	129 120-182
1.63	19:46	51	13:34	112 104-121	1520	134 122-182
1.69	20:31	46	12:13	116 110-120	1417	161 112-182
1.69	20:36	5	14:17	110 109-112	1571	121 120-122

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	182	0.8	7:12	8:59
Walk	65.0	124	0.9	13:24	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.33%	More
800m	5:35	11:14	35.89%	More
1km	6:56	11:10	37.64%	More
Mile	11:31	11:31	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.70
5km	40:43	13:06	37.06
5M	1:09:19	13:52	35.50
10km	1:28:24	14:14	34.78
10M	2:30:33	15:03	33.78
Half	3:23:38	15:33	32.81
20M	5:26:55	16:21	32.38
Mara	7:22:12	16:53	31.92

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