Tue 30th Jul 2019 at 6:00pm by Capricorn
Run > General
-
Time
52:48
-
Miles
6.02
-
Min/mi
8:46
-
Pacing
91%
-
WAVA
64.59
-
Stride(cm)
99
-
Cals
566
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.02m - 52:48(8:47/m) 566cal 6.84/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
179 122-188 |
0.50 |
4:29 |
2:12 |
8:46 |
187 184-188 |
0.75 |
6:40 |
2:11 |
8:45 |
187 184-188 |
1.00 |
8:55 |
2:15 |
9:01 |
187 186-192 |
1.25 |
11:06 |
2:11 |
8:43 |
186 182-190 |
1.50 |
13:23 |
2:17 |
9:08 |
186 182-190 |
1.75 |
15:39 |
2:16 |
9:04 |
186 178-188 |
2.00 |
17:38 |
1:59 |
7:57 |
186 182-190 |
2.25 |
19:35 |
1:57 |
7:49 |
186 184-188 |
2.50 |
21:40 |
2:05 |
8:20 |
186 182-190 |
2.75 |
23:46 |
2:06 |
8:25 |
186 182-188 |
3.00 |
26:00 |
2:14 |
8:56 |
185 182-188 |
3.25 |
28:14 |
2:14 +12
|
8:55 |
186 180-192 |
3.50 |
30:25 |
2:11 |
8:43 |
185 180-188 |
3.75 |
32:35 |
2:10 |
8:41 |
186 182-188 |
4.00 |
34:57 |
2:22 |
9:27 |
185 180-188 |
4.25 |
37:34 |
2:37 |
10:26 |
181 154-188 |
4.50 |
39:38 |
2:04 |
8:15 |
185 178-188 |
4.75 |
41:46 |
2:08 |
8:34 |
185 176-188 |
5.00 |
43:52 |
2:06 |
8:25 |
187 182-190 |
5.25 |
46:04 |
2:11 |
8:46 |
186 182-188 |
5.50 |
48:23 |
2:19 |
9:17 |
185 182-186 |
5.75 |
50:38 |
2:16 |
9:02 |
183 172-188 |
6.00 |
52:52 |
2:13 |
8:54 |
185 178-188 |
6.02 |
53:01 |
9 |
9:34 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
185 |
6 |
52:47 |
8:47 |
Walk |
0.4 |
120 |
0 |
14 |
2:32:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
53.53% |
More |
800m |
3:53 |
7:50 |
57.31% |
More |
1km |
4:55 |
7:56 |
58.93% |
More |
Mile |
8:07 |
8:07 |
60.73% |
More |
5k |
26:47 |
8:37 |
64.34% |
More |
5 miles |
43:42 |
8:44 |
64.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
62.57 |
5km |
26:11 |
8:26 |
65.83 |
5M |
43:22 |
8:40 |
64.93 |
10km |
54:36 |
8:47 |
64.60 |
10M |
1:30:25 |
9:03 |
64.36 |
Half |
2:00:23 |
9:11 |
63.18 |
20M |
3:08:31 |
9:26 |
63.59 |
Mara |
4:11:00 |
9:35 |
63.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry