Tue 30th Jul 2019 at 7:00pm by becca7

Run > General

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Time
51:38
Miles
5.21
Min/mi
9:55
Pacing
88%
WAVA
52.63
Stride(cm)
93
Cals
476
Cadence
174
BPM
138
%MHR
79.5
B/mi
1363
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/151bpm 87cal 6.67/7.45mph
2) 1m - 9:22(9:22/m) 140/149bpm 93cal 6.4/6.93mph
3) 1m - 9:59(9:59/m) 140/149bpm 94cal 6.01/6.59mph
4) 1m - 11:07(11:07/m) 137/151bpm 92cal 5.39/6.39mph
5) 1m - 10:07(10:07/m) 142/149bpm 92cal 5.93/6.53mph
6) 0.21m - 2:02(9:53/m) 143/147bpm 18cal 6.07/6.39mph

9:00 9:22 9:59 11:07 10:07 2:02

Pin Map

0mi in 0

Pace

16%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	113 73-135	1114	178 174-184	3/4
0.50	4:37	2:09	8:37	135 128-139	1163	178 176-182	1/12
0.75	6:47	2:10	8:39	141 137-146	1220	179 174-186	3/7
1.00	9:00	2:13	8:52	148 143-151	1311	175 172-178	2/2
1.25	11:13	2:13	8:54	145 140-149	1290	176 172-180	1/4
1.50	13:39	2:26	9:43	135 125-142	1312	175 172-180	3/7
1.75	16:02	2:23	9:32	140 136-143	1334	174 172-176	4/4
2.00	18:22	2:20	9:20	139 137-142	1298	174 170-176	3/3
2.25	20:42	2:20	9:19	140 138-144	1304	174 172-176	2/4
2.50	23:11	2:29	9:57	138 132-140	1373	173 170-176	5/4
2.75	25:55	2:44	10:58	136 124-149	1491	168 122-178	9/5
3.00	28:21	2:26	9:43	145 141-149	1409	175 172-176	5/2
3.25	31:26	3:05	12:19	136 124-151	1675	172 122-178	4/4
3.50	34:24	2:58	11:52	133 125-145	1578	172 120-176	5/5
3.75	36:53	2:30	9:59	138 133-144	1377	174 170-178	5/4
4.00	39:28	2:35	10:20	140 135-142	1446	173 152-178	5/1
4.25	41:57	2:28	9:52	143 135-147	1412	175 172-178	2/3
4.50	44:24	2:27	9:50	140 136-144	1376	175 172-178	2/5
4.75	47:02	2:38	10:32	143 134-148	1506	170 128-178	9/2
5.00	49:36	2:34	10:15	145 138-148	1486	174 170-176	12/2
5.21	51:39	2:03	9:57	143 139-147	1424	173 170-174	4/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 29m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:01
See your biggest climbs

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	5.2	50:40	9:50
Walk	1.9	124	0.1	59	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.88%	More
800m	4:17	8:36	48.27%	More
1km	5:24	8:41	49.77%	More
Mile	8:46	8:46	52.19%	More
5k	29:31	9:30	54.11%	More
5 miles	49:31	9:54	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.55
5km	29:44	9:34	53.71
5M	49:25	9:53	52.73
10km	1:02:19	10:02	52.35
10M	1:43:35	10:22	51.82
Half	2:18:12	10:33	50.69
20M	3:37:08	10:51	50.69
Mara	4:49:42	11:03	50.26

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