Tue 30th Jul 2019 at 7:00pm by Liliaicha

Run > General

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Time
34:18
Miles
2.92
Min/mi
11:45
Pacing
77%
WAVA
44.64
Stride(cm)
84
Cals
275
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 96cal 5.59/8.16mph
2) 1m - 12:12(12:12/m) 95cal 4.92/6.91mph
3) 0.92m - 11:22(12:18/m) 84cal 4.88/7.28mph

10:44 12:12 11:22

Pace

28%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12 +3	9:37	170 122-184
0.25	2:54	1:41 +8	13:32	170 124-178
0.38	4:10	1:17	10:13	167 164-170
0.50	5:27	1:17	10:14	173 166-178
0.63	6:58	1:31	12:07	169 120-180
0.75	8:28	1:30	12:00	160 118-170
0.88	9:44	1:16	10:05	174 168-180
1.00	10:54	1:10	9:21	177 174-180
1.13	12:49	1:55	15:19	144 116-182
1.25	14:13	1:24	11:15	170 166-174
1.38	15:24	1:11	9:31	180 178-182
1.50	17:09	1:44	13:56	148 118-182
1.63	18:37	1:28	11:43	163 120-172
1.75	19:51	1:14	9:55	173 170-178
1.88	21:14	1:23	11:02	170 114-178
2.00	23:05	1:52	14:53	134 112-168
2.13	24:27	1:22	10:57	171 164-178
2.25	25:38	1:10	9:22	176 174-178
2.38	27:38	2:00	16:02	140 116-178
2.50	29:02	1:24	11:15	168 162-172
2.63	30:16	1:14	9:50	176 174-178
2.75	31:58	1:42	13:38	164 114-180
2.88	33:56	1:57	15:36	132 114-170
2.92	34:28	32	10:57	172 168-174

Cadence

163 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	173	2.5	25:43	10:34
Walk	24.7	118	0.5	8:34	18:08
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.57%	More
800m	5:20	10:44	39.33%	More
1km	6:40	10:44	41.01%	More
Mile	10:44	10:44	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.83
5km	36:51	11:52	44.26
5M	1:03:47	12:45	41.72
10km	1:21:57	13:11	40.65
10M	2:21:51	14:11	38.67
Half	3:13:40	14:47	36.99
20M	5:15:29	15:46	35.71
Mara	7:10:45	16:26	34.63

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