Tue 30th Jul 2019 at 7:00pm by The Running Andy

Run > General

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Time
20:17
Miles
2.02
Min/mi
10:02
Pacing
91%
WAVA
44.01
Stride(cm)
91
Cals
291
Cadence
175
BPM
157
%MHR
78.6
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 153/164bpm 135cal 6.22/7.28mph
2) 1m - 10:28(10:28/m) 161/172bpm 154cal 5.74/6.47mph
3) 0.02m - 11(8:59/m) 165/169bpm 2cal 6.68/6.1mph

9:39 10:28 11

Pace

31%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	160 156-164	1400	173 114-184
0.13	1:07	34	9:00	159 157-160	1430	176 176-178
0.19	1:40	33	8:49	159 157-161	1401	179 176-184
0.25	2:12	32	8:38	158 156-160	1365	179 176-184
0.31	2:47	35	9:26	154 141-159	1453	177 176-180
0.38	3:23	35	9:28	142 139-146	1344	177 176-178
0.44	4:00	37	9:50	148 145-150	1456	175 174-178
0.50	4:35	35	9:27	150 145-153	1416	177 176-178
0.56	5:09	34	9:00	146 144-149	1314	177 174-182
0.63	5:48	39	10:32	148 144-150	1558	176 174-178
0.69	6:29	40	10:43	150 148-153	1608	176 174-178
0.75	7:12	43	11:32	152 149-155	1754	176 174-178
0.81	7:50	38	10:03	152 149-155	1528	174 172-176
0.88	8:26	36	9:36	158 154-161	1516	176 174-178
0.94	8:59	34	9:01	159 153-163	1432	177 174-178
1.00	9:38	39	10:22	154 150-157	1597	176 174-178
1.06	10:18	40	10:37	156 153-159	1656	174 172-176
1.13	10:58	40	10:36	157 154-160	1665	174 172-176
1.19	11:34	36	9:39	162 159-165	1563	175 174-176
1.25	12:14	40	10:34	160 156-164	1690	176 172-180
1.31	12:52	39	10:21	150 144-159	1554	174 174-176
1.38	13:29	37	9:45	150 146-152	1462	176 174-176
1.44	14:04	35	9:19	162 152-171	1509	176 176-178
1.50	14:38	34	9:04	167 162-172	1514	175 174-178
1.56	15:15	37	9:53	164 161-166	1620	175 174-176
1.63	15:57	42	11:13	166 162-170	1861	174 172-176
1.69	16:38	41	10:50	165 162-168	1788	174 170-176
1.75	17:21	44	11:38	165 162-167	1920	172 168-174
1.81	18:07	46	12:14	165 161-167	2018	170 168-172
1.88	18:48	41	10:51	162 159-166	1758	171 168-174
1.94	19:30	42	11:08	163 160-165	1814	172 170-174
2.00	20:06	36	9:39	165 163-169	1592	178 174-182
2.02	20:17	11	9:25	165 163-169	1554	176 174-178

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2	20:14	10:02
Walk	0.2	114	0	3	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.74%	More
800m	4:32	9:08	40.87%	More
1km	5:46	9:16	42.04%	More
Mile	9:38	9:38	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.88
5km	32:01	10:18	43.88
5M	53:01	10:36	43.08
10km	1:06:45	10:45	42.71
10M	1:50:32	11:03	42.59
Half	2:27:09	11:14	41.99
20M	3:50:26	11:31	42.49
Mara	5:06:48	11:43	42.55

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