Tue 30th Jul 2019 at 7:00pm by markgall

Run > General

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Time
13:01
Miles
1.89
Min/mi
6:53
Pacing
92%
WAVA
65.58
Stride(cm)
134
Cals
176
Cadence
175
BPM
148
%MHR
86.5
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:23/m) 147/166bpm 60cal 8.12/9.54mph
2) 0.62m - 4:08(6:39/m) 152/158bpm 59cal 9.01/9.25mph
3) 0.62m - 4:06(6:36/m) 146/155bpm 55cal 9.1/9.27mph
4) 0.03m - 12(6:44/m) 149/151bpm 2cal 8.91/9.25mph

4:36 4:08 4:06 12

Pin Map

0mi in 0

Pace

10%

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	119 109-134	997	161 124-174
0.13	59	28	7:26	140 132-149	1040	174 172-176
0.19	1:27	28	7:28	150 149-152	1121	173 172-174
0.25	1:55	27	7:18	152 151-153	1108	177 174-178
0.31	2:26	31	8:21	150 148-153	1251	172 170-178
0.38	2:52	26	6:57	151 149-154	1050	174 172-174
0.44	3:20	28	7:29	154 151-156	1152	174 172-178
0.50	3:49	29	7:37	160 156-166	1220	178 176-180
0.56	4:12	24	6:18	154 152-156	971	175 174-176
0.63	4:37	25	6:43	153 152-155	1028	176 174-176
0.69	5:03	26	6:52	155 153-157	1063	176 176-176
0.75	5:28	25	6:40	152 151-154	1015	175 174-176
0.81	5:53	25	6:44	148 147-150	996	174 172-176
0.88	6:19	25	6:45	150 148-152	1013	174 172-176
0.94	6:43	25	6:33	150 148-152	982	175 174-176
1.00	7:08	25	6:40	151 149-154	1006	176 174-178
1.06	7:33	25	6:38	154 152-155	1022	178 178-180
1.13	7:58	25	6:33	154 151-155	1008	179 178-180
1.19	8:22	25	6:33	152 151-154	995	178 176-180
1.25	8:47	25	6:35	151 150-153	993	175 174-178
1.31	9:12	25	6:41	153 152-155	1022	176 176-176
1.38	9:36	24	6:27	150 146-154	968	176 174-176
1.44	10:01	25	6:34	149 147-150	980	176 174-178
1.50	10:26	25	6:44	147 143-149	990	175 174-176
1.56	10:51	25	6:44	142 139-145	956	174 172-176
1.63	11:17	26	6:57	142 139-144	988	174 174-174
1.69	11:42	25	6:35	145 144-146	955	175 174-176
1.75	12:07	24	6:32	146 144-147	953	175 174-176
1.81	12:30	24	6:20	147 146-150	932	176 176-176
1.88	12:55	24	6:27	148 146-149	955	178 178-180
1.89	13:02	7	7:15	149 148-151	1081	177 176-178

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	1.9	13:00	6:53
Walk	0.3	124	0	2	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.62%	More
800m	3:16	6:35	58.24%	More
1km	4:06	6:35	60.66%	More
Mile	6:36	6:36	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:03	7:06	65.22
5M	36:30	7:18	64.12
10km	45:58	7:24	63.56
10M	1:16:07	7:37	63.43
Half	1:41:20	7:44	62.54
20M	2:38:41	7:56	63.28
Mara	3:31:17	8:04	63.38

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