Tue 30th Jul 2019 at 7:00pm by Lisrun

Run > General

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Time
52:33
Miles
3.72
Min/mi
14:08
Pacing
45%
WAVA
39.21
Stride(cm)
74
Cals
573
Cadence
153
BPM
144
%MHR
86.9
B/mi
2037
Asc(m)
192
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 146/165bpm 156cal 4.36/6.66mph
2) 1m - 18:41(18:41/m) 137/159bpm 176cal 3.21/6.8mph
3) 1m - 12:24(12:24/m) 154/189bpm 146cal 4.84/6.39mph
4) 0.72m - 7:42(10:45/m) 158/166bpm 95cal 5.58/6.68mph

13:46 18:41 12:24 7:42

Pace

27%

20%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	125 65-150	1279	162 122-166	6/11
0.25	2:37	1:20	10:42	153 141-164	1637	164 160-166	9/5
0.38	4:17	1:40	13:17	154 148-161	2044	157 146-166	6/3
0.50	5:36	1:19	10:34	157 155-159	1658	163 158-166	11/3
0.63	8:00	2:24	19:13	141 116-159	2710	154 122-166	5/10
0.75	9:25	1:25	11:18	153 148-158	1729	161 158-166	16/0
0.88	11:24	2:00	15:57	152 150-155	2425	158 152-166	3/7
1.00	13:47	2:22	19:00	138 117-151	2621	134 100-160	16/0
1.13	16:58	3:11	25:30	133 100-150	3391	125 94-156	15/0
1.25	19:10	2:12	17:34	127 93-149	2230	150 92-166	8/1
1.38	20:50	1:40	13:23	149 144-157	1994	159 156-164	3/4
1.50	22:31	1:41	13:28	154 152-157	2074	157 146-170	0/27
1.63	25:01	2:30	19:58	139 106-159	2776	157 152-164	10/2
1.75	26:22	1:21	10:45	144 115-159	1548	163 156-166	7/3
1.88	28:21	2:00	15:57	152 148-156	2424	144 100-194	1/17
2.00	32:27	4:06	32:47	127 89-156	4163	153 122-166	8/6
2.13	33:47	1:20	10:43	151 148-154	1617	161 158-164	3/11
2.25	35:11	1:24	11:09	151 147-155	1682	161 158-164	1/10
2.38	36:24	1:13	9:42	151 148-155	1464	163 162-164	3/6
2.50	37:53	1:29	11:51	150 140-158	1779	144 110-162	12/1
2.63	39:21	1:28	11:45	164 140-189	1928	160 106-164	6/2
2.75	40:40	1:19	10:34	159 149-168	1681	163 162-164	7/1
2.88	42:11	1:31	12:07	161 157-163	1950	159 122-166	2/8
3.00	44:51	2:40	21:20	144 113-162	3073	145 122-164	2/16
3.13	46:47	1:56	15:30	152 142-158	2355	155 82-182	0/11
3.25	48:12	1:25	11:16	151 138-159	1701	163 156-164	14/2
3.38	49:25	1:13	9:46	159 155-164	1552	164 164-166	3/0
3.50	50:33	1:09	9:08	163 160-166	1490	163 160-164	1/1
3.63	51:40	1:07	8:52	162 159-165	1437	162 158-164	0/6
3.72	52:33	53	9:44	160 152-164	1558	161 160-164	0/5

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 69m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.3%	24:37
19 4.7%	13:45
17 4.0%	10:57
16 5.0%	11:07
15 4.7%	11:53
13 11.7%	27:00
See your biggest climbs

Cadence

153 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	160	3.5	43:54	12:34
Walk	12.9	113	0.2	6:45	30:33
Still	3.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.05%	More
800m	4:42	9:26	48.13%	More
1km	6:37	10:39	44.46%	More
Mile	12:13	12:13	40.94%	More
5k	44:35	14:21	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	38.31
5km	43:25	13:58	39.29
5M	1:11:54	14:23	38.89
10km	1:30:31	14:34	38.70
10M	2:29:54	14:59	38.78
Half	3:19:34	15:14	38.32
20M	5:12:32	15:38	38.78
Mara	6:56:06	15:53	38.84

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