Tue 30th Jul 2019 at 7:00pm by JDL

Run > General

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Time
1:49
Miles
0.38
Min/mi
4:47
WAVA
69.76
Stride(cm)
171
Cals
38
Cadence
197
Surface
Road

1:09 400m

Notes & Comments

Split Summary
===
1) 0.38m - 1:49(4:50/m) 38cal 12.43/14.07mph

1:49

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	5:04	169 118-218
0.13	36	17	4:39	207 202-210
0.19	54	17	4:40	205 202-206
0.25	1:12	18	4:48	202 200-206
0.31	1:30	18	4:51	200 198-202
0.38	1:49	19	5:07	199 196-200

Cadence

197 (218 max) Stride Length: 171cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	203	0.3	1:41	4:49
Walk	8.3	118	0	9	5:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	76.90
5km	16:51	5:25	78.57
5M	27:54	5:35	77.09
10km	35:08	5:39	76.50
10M	58:10	5:49	76.34
Half	1:17:27	5:55	75.26
20M	2:01:17	6:04	76.15
Mara	2:41:28	6:10	76.28

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