Tue 30th Jul 2019 at 7:00pm by Weephee
Run > General
-
Time
2:50
-
Miles
0.26
-
Min/mi
10:54
-
WAVA
26.25
-
Stride(cm)
80
-
Cals
24
-
Cadence
181
-
BPM
136
-
%MHR
79.4
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:50(11:01/m) 139/150bpm 24cal 5.44/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:55 |
125 104-144 |
1489 |
180 178-182 |
0.13 |
1:23 |
38 |
10:15 |
147 145-150 |
1506 |
180 178-182 |
0.19 |
2:03 |
40 |
10:38 |
143 141-145 |
1520 |
182 178-184 |
0.25 |
2:44 |
41 |
10:53 |
143 141-145 |
1556 |
184 180-186 |
0.26 |
2:50 |
6 |
16:31 |
139 139-139 |
2297 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
0.3 |
2:50 |
11:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
26.60% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:49 |
11:49 |
5km |
39:17 |
12:39 |
5M |
1:05:04 |
13:01 |
10km |
1:21:55 |
13:11 |
10M |
2:15:39 |
13:34 |
Half |
3:00:36 |
13:47 |
20M |
4:42:49 |
14:08 |
Mara |
6:16:33 |
14:22 |
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