Sun 28th Jul 2019 at 10:00am by RFJ

Run > General

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Time
58:06
Miles
6.51
Min/mi
8:55
Pacing
94%
WAVA
54.21
Stride(cm)
101
Cals
885
Cadence
179
BPM
138
%MHR
80.7
B/mi
1232
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 130/138bpm 885cal
2) 1m - 9:17(9:17/m) 132/136bpm
3) 1m - 8:53(8:53/m) 137/140bpm
4) 1m - 9:00(9:00/m) 138/145bpm
5) 1m - 8:50(8:50/m) 140/148bpm
6) 1m - 8:43(8:43/m) 144/152bpm
7) 0.51m - 4:07(8:09/m) 153/158bpm

steady run at New Wine

9:16 9:17 8:53 9:00 8:50 8:43 4:07

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	124 72-137	1189	177 92-184	3/3
0.50	4:41	2:17	9:09	132 128-134	1209	175 174-178	2/1
0.75	6:58	2:17	9:08	133 127-136	1214	176 174-178	4/1
1.00	9:15	2:17	9:09	133 127-138	1217	174 170-178	0/5
1.25	11:39	2:23	9:34	134 132-136	1281	174 170-178	4/2
1.50	13:57	2:18	9:11	133 127-135	1222	175 174-188	1/2
1.75	16:17	2:21	9:22	130 128-132	1219	175 174-178	1/3
2.00	18:33	2:16	9:02	133 129-136	1202	177 174-178	1/1
2.25	20:40	2:07	8:30	136 130-139	1156	178 174-184	1/1
2.50	22:59	2:19	9:16	138 135-140	1279	176 170-178	1/3
2.75	25:13	2:14	8:56	136 134-139	1216	176 174-178	3/1
3.00	27:26	2:12	8:49	136 134-138	1200	178 174-178	1/2
3.25	29:41	2:15	9:00	137 133-140	1233	180 174-184	1/1
3.50	31:55	2:14	8:56	140 137-142	1250	180 176-184	3/1
3.75	34:09	2:15	8:58	138 131-145	1238	180 178-184	0/2
4.00	36:26	2:17	9:09	137 133-143	1253	180 176-184	4/2
4.25	38:40	2:14	8:57	135 130-137	1208	181 180-184	0/2
4.50	40:54	2:13	8:53	141 136-144	1252	181 174-184	2/0
4.75	43:03	2:09	8:37	142 139-145	1224	181 174-184	2/2
5.00	45:16	2:13	8:54	144 139-148	1281	182 180-184	4/2
5.25	47:27	2:10	8:41	142 137-147	1234	181 180-184	1/3
5.50	49:39	2:13	8:50	144 143-148	1273	182 180-184	4/2
5.75	51:46	2:06	8:25	145 140-148	1221	182 180-188	0/3
6.00	53:59	2:14	8:55	145 140-152	1292	182 180-186	4/2
6.25	56:01	2:02	8:08	150 146-155	1219	182 180-188	1/3
6.50	58:03	2:01	8:06	156 154-158	1263	185 182-188	3/1
6.50	58:04	1	8:19	157 157-157	1305	180 180-180	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 58:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.5	58:02	8:56
Walk	0.0	92	0	1	22:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.11%	More
800m	4:00	8:03	48.81%	More
1km	5:06	8:13	49.87%	More
Mile	8:23	8:23	51.60%	More
5k	27:04	8:43	54.40%	More
5 miles	44:06	8:49	54.40%	More
10k	55:19	8:54	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:31	8:32	55.54
5M	43:55	8:47	54.62
10km	55:18	8:54	54.18
10M	1:31:35	9:10	54.09
Half	2:01:55	9:18	53.35
20M	3:10:56	9:33	53.98
Mara	4:14:12	9:42	54.06

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