Tue 30th Jul 2019 at 6:00pm by Ocelot Spleens

Walk > General

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Time
29:31
Miles
1.08
Min/mi
27:20
Stride(cm)
60
Cals
153
Cadence
98
BPM
95
%MHR
57.3
B/mi
2583
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:27(27:27/m) 92/140bpm 143cal 49/79rpm 2.19/0mph
2) 0.08m - 2:04(24:25/m) 94/96bpm 10cal 49/56rpm 2.46/0mph

27:27 2:04

Pace

43%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:40	107 87-139	3710	98 80-158	1/1
0.13	4:08	1:58	31:31	105 90-137	3310	92 88-96	1/0
0.19	5:37	1:29	23:43	92 89-94	2182	94 92-96	2/0
0.25	7:01	1:24	22:29	85 83-87	1911	95 92-96	0/2
0.31	8:25	1:24	22:23	87 86-91	1948	96 94-96	2/0
0.38	10:24	1:58	31:32	97 89-108	3059	99 90-112	6/0
0.44	12:17	1:53	30:14	97 91-105	2933	96 88-114	3/3
0.50	13:52	1:35	25:18	90 87-92	2277	97 88-114	2/0
0.56	15:50	1:58	31:29	86 73-99	2707	100 92-112	1/1
0.63	18:04	2:14	35:48	83 68-97	2971	106 98-114	4/0
0.69	19:27	1:23	22:00	83 80-86	1826	98 96-100	3/2
0.75	20:49	1:22	21:58	81 79-84	1779	100 96-104	0/7
0.81	22:15	1:25	22:46	85 81-87	1935	102 98-114	0/4
0.88	23:37	1:22	21:53	83 82-85	1816	100 98-104	2/1
0.94	25:03	1:27	23:07	99 88-107	2289	98 96-100	2/1
1.00	27:27	2:24	38:22	95 92-101	3645	103 92-114	6/0
1.06	28:54	1:27	23:10	94 92-95	2178	98 94-102	12/0
1.08	29:31	37	27:38	95 94-96	2625	104 94-112	0/1

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	27:39
13 2.5%	28:15
12 4.6%	26:28
See your biggest climbs

Cadence

98 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	12:37	25:24	More
1km	16:28	26:30	More
Mile	26:41	26:41	More

Predictions

Dist	Time	Per Mile

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