Sat 27th Jul 2019 at 9:00am by RFJ

Run > General

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Time
6:09
Miles
0.63
Min/mi
9:46
WAVA
41.89
Stride(cm)
94
Cals
92
Cadence
175
BPM
140
%MHR
81.6
B/mi
1363
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:09(9:50/m) 140/151bpm 92cal

parkrun cool down

6:09

Pace

50%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	127 120-134	1340	168 86-172	2/1
0.13	1:22	42	11:14	133 131-135	1494	170 164-174	1/1
0.19	2:02	41	10:52	133 132-133	1444	174 170-174	2/1
0.25	2:39	37	9:52	135 133-136	1331	175 170-178	1/1
0.31	3:18	38	10:12	137 136-139	1397	176 152-188	1/1
0.38	3:49	31	8:17	146 140-149	1210	185 180-186	1/1
0.44	4:24	35	9:20	150 149-151	1401	178 158-188	1/2
0.50	4:58	34	9:05	149 148-150	1354	177 174-180	1/2
0.56	5:38	40	10:47	147 146-148	1585	174 164-184	2/0
0.62	6:06	28	7:35	147 146-149	1114	179 174-184	1/2

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 6:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	0.6	6:04	9:47
Walk	0.6	108	0	2	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.78%	More
800m	4:43	9:30	41.37%	More
1km	6:04	9:45	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.12
5km	33:23	10:45	44.11
5M	55:16	11:03	43.40
10km	1:09:35	11:12	43.06
10M	1:55:14	11:31	42.99
Half	2:33:25	11:43	42.40
20M	4:00:15	12:01	42.90
Mara	5:19:52	12:13	42.97

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