Tue 30th Jul 2019 at 3:00pm by Ocelot Spleens

Walk > General

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Time
2:42:02
Miles
6.02
Min/mi
26:55
Stride(cm)
60
Cals
759
Cadence
99
BPM
89
%MHR
54
B/mi
2397
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 104/132bpm 133cal 49/83rpm 2.59/0mph
2) 1m - 30:56(30:56/m) 89/111bpm 133cal 50/58rpm 1.94/0mph
3) 1m - 30:58(30:58/m) 75/116bpm 129cal 56/77rpm 1.94/0mph
4) 1m - 22:16(22:16/m) 80/106bpm 103cal 49/78rpm 2.7/0mph
5) 1m - 24:42(24:42/m) 90/102bpm 113cal 46/79rpm 2.43/0mph
6) 1m - 29:29(29:29/m) 98/135bpm 146cal 50/85rpm 2.04/0mph
7) 0.02m - 32(23:28/m) 91/92bpm 2cal 52/56rpm 2.55/0mph

23:11 30:56 30:58 22:16 24:42 29:29 32

Pace

29%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:10	6:10	24:40	96 75-105	2368	104 80-166	2/24
0.50	11:52	5:42	22:48	101 97-106	2302	97 90-108	10/7
0.75	17:21	5:29	21:57	104 100-110	2283	97 94-98	1/6
1.00	23:11	5:50	23:20	114 97-132	2659	95 92-100	3/4
1.25	28:54	5:43	22:52	94 71-108	2149	97 94-104	3/3
1.50	34:40	5:46	23:05	94 79-111	2169	101 96-112	7/2
1.75	40:03	5:22	21:29	99 95-104	2128	101 96-104	2/6
2.00	54:07	14:04	56:18	86 59-107	4841	102 90-114	5/7
2.25	1:04:47	10:40	42:39	87 57-115	3710	117 92-154	11/2
2.50	1:08:58	4:12	16:47	81 64-100	1360	114 114-114	1/12
2.75	1:17:41	8:43	34:51	68 57-79	2370	114 114-114	10/9
3.00	1:25:05	7:23	29:34	67 56-78	1981	112 112-112	11/11
3.25	1:33:46	8:41	34:46	71 60-87	2468	-	9/11
3.50	1:36:50	3:04	12:16	79 59-92	969	112 112-112	1/13
3.75	1:40:43	3:53	15:30	80 59-96	1240	99 88-112	12/3
4.00	1:47:21	6:38	26:33	96 89-106	2548	99 80-156	7/1
4.25	1:53:55	6:34	26:15	85 76-91	2232	94 28-152	5/2
4.50	2:00:15	6:21	25:23	87 78-101	2208	94 88-110	1/9
4.75	2:06:09	5:53	23:34	95 88-102	2239	93 82-98	6/0
5.00	2:12:02	5:54	23:35	93 90-97	2193	93 84-100	3/4
5.25	2:17:44	5:41	22:45	98 90-106	2230	101 86-170	5/3
5.50	2:23:25	5:42	22:46	96 92-99	2186	99 90-114	5/12
5.75	2:30:34	7:09	28:37	109 92-134	3119	93 84-114	4/4
6.00	2:41:31	10:56	43:45	96 61-125	4200	101 80-152	4/4
6.02	2:42:02	31	23:08	91 89-92	2105	104 98-112	0/0

Heart

89/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	9:41
11 7.2%	32:02
See your biggest climbs

Cadence

99 (170 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:59	7:57	More
800m	8:47	17:39	More
1km	11:46	18:55	More
Mile	20:43	20:43	More
5k	1:26:52	27:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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