Sat 27th Jul 2019 at 8:00am by RFJ

Run > parkrun

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Time
22:13
Miles
3.09
Min/mi
7:11
Pacing
92%
WAVA
65.87
Stride(cm)
119
Cals
424
Cadence
188
BPM
162
%MHR
94.6
B/mi
1163
Asc(m)
64
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 152/165bpm 424cal
2) 1m - 7:19(7:19/m) 165/167bpm
3) 1m - 7:06(7:06/m) 168/171bpm
4) 0.09m - 36(6:51/m) 168/168bpm

18th at Bicester parkrun no 379

7:12 7:19 7:06 36

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	108 79-139	727	193 146-200	2/2
0.25	1:42	51	6:50	143 141-144	977	192 192-192	2/3
0.38	2:46	1:05	8:38	155 141-160	1338	188 186-192	4/1
0.50	3:38	52	6:55	160 157-162	1106	189 186-190	1/3
0.63	4:31	53	7:04	160 158-162	1130	190 186-190	3/3
0.75	5:25	54	7:12	163 162-163	1174	190 186-192	3/2
0.88	6:18	52	6:59	163 161-164	1138	188 186-190	2/3
1.00	7:12	54	7:11	164 163-165	1178	188 186-190	2/2
1.13	8:06	55	7:18	164 163-165	1198	188 186-190	2/3
1.25	9:02	56	7:26	164 162-165	1219	187 180-190	3/3
1.38	9:56	54	7:09	163 163-164	1165	186 186-186	3/1
1.50	10:51	56	7:25	164 162-165	1217	186 186-190	3/4
1.63	11:45	53	7:07	164 162-166	1167	188 186-190	2/2
1.75	12:38	53	7:03	165 164-166	1162	188 186-190	2/3
1.88	13:42	1:04	8:32	167 166-167	1426	187 180-196	5/1
2.00	14:31	49	6:34	166 166-167	1091	187 186-192	1/3
2.13	15:24	53	7:06	166 164-168	1180	187 186-190	2/3
2.25	16:19	55	7:21	166 165-167	1220	188 186-190	3/2
2.38	17:11	52	6:54	167 166-167	1153	187 186-190	2/3
2.50	18:06	55	7:19	168 167-169	1229	187 182-190	2/3
2.63	18:58	52	6:58	170 168-171	1183	186 186-190	2/2
2.75	19:52	53	7:08	170 169-171	1212	186 180-190	2/3
2.88	20:43	51	6:50	169 168-170	1155	186 182-190	2/1
3.00	21:37	54	7:14	169 168-170	1223	183 180-184	3/4
3.09	22:12	35	6:45	168 168-168	1134	185 174-190	1/2

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 6m, Flat prediction 22:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	22:09	7:11
Walk	0.1	146	0	1	2:14:12
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.68%	More
800m	3:28	6:58	56.45%	More
1km	4:22	7:01	58.38%	More
Mile	7:01	7:01	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.42
5km	22:21	7:12	65.89
5M	37:00	7:24	64.83
10km	46:35	7:30	64.32
10M	1:17:09	7:43	64.21
Half	1:42:43	7:50	63.32
20M	2:40:51	8:03	64.08
Mara	3:34:09	8:10	64.18

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