Tue 30th Jul 2019 at 6:00pm by littleminx

Run > General

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Time
41:41
Miles
5.01
Min/mi
8:19
Pacing
94%
WAVA
63.94
Stride(cm)
98
Cals
357
Cadence
197
BPM
168
%MHR
98
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 160/176bpm 68cal 6.87/7.39mph
2) 1m - 8:22(8:22/m) 170/175bpm 73cal 7.18/7.56mph
3) 1m - 8:22(8:22/m) 173/179bpm 75cal 7.17/7.37mph
4) 1m - 8:14(8:14/m) 177/181bpm 75cal 7.28/7.7mph
5) 1m - 7:56(7:56/m) 166/186bpm 66cal 7.56/8.41mph
6) 0.01m - 4(6:35/m) 153/153bpm 9.12/7.35mph

8:44 8:22 8:22 8:14 7:56 4

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	145 106-157	1298	190 132-200
0.50	4:31	2:16	9:06	157 153-160	1428	192 188-196
0.75	6:37	2:07	8:27	165 156-175	1394	196 192-198
1.00	8:44	2:07	8:26	170 167-176	1434	197 194-202
1.25	10:47	2:03	8:11	168 165-170	1375	196 194-198
1.50	12:53	2:06	8:24	171 168-174	1436	195 192-198
1.75	14:59	2:06	8:26	171 166-174	1441	196 194-200
2.00	17:06	2:07	8:26	172 171-174	1451	198 194-202
2.25	19:11	2:05	8:21	171 163-176	1428	198 196-200
2.50	21:16	2:05	8:20	172 168-176	1434	197 182-206
2.75	23:21	2:05	8:20	174 172-176	1450	199 196-202
3.00	25:28	2:07	8:27	175 172-178	1479	199 198-202
3.25	27:33	2:05	8:22	176 173-180	1472	199 196-204
3.50	29:38	2:05	8:22	177 176-179	1479	200 196-204
3.75	31:43	2:05	8:19	179 176-181	1489	200 196-202
4.00	33:42	1:59	7:54	176 167-179	1391	199 196-204
4.25	35:47	2:05 +3	8:19	167 149-186	1389	200 196-204
4.50	37:44	1:57	7:48	172 170-176	1340	198 196-202
4.75	39:43	1:59	7:56	163 156-168	1294	197 196-200
5.00	41:40	1:58	7:51	161 151-174	1264	198 186-202
5.01	41:44	4	7:26	153 153-153	1136	200 200-200

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	5	41:44	8:20
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	51.82%	More
800m	3:52	7:47	54.21%	More
1km	4:51	7:48	56.42%	More
Mile	7:49	7:49	59.66%	More
5k	25:29	8:12	64.00%	More
5 miles	41:39	8:20	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.71
5km	25:23	8:10	64.25
5M	41:36	8:19	63.96
10km	52:07	8:23	63.92
10M	1:25:25	8:33	64.23
Half	1:53:03	8:38	63.37
20M	2:55:24	8:46	64.23
Mara	3:52:09	8:52	64.25

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